It’s no secret today that social media is a huge part of our lives. Its presence looms over us constantly as it sucks us further and further into its void. By no means am I saying social media is not a useful tool - you are likely reading this blog through a social media platform
Tell me a little bit about how you’ve been involved in mental health initiatives around Calgary: I started getting involved in mental health initiatives around 2017 because I started to realize it was something that affected a lot of people around me. Slowly, I started to notice more discussions online about anxiety and depression, which
If you’re living with high levels of stress, you’re putting your well-being at risk. Stress affects your emotional well-being, as well as your physical health. Stress can limit your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. Effective stress management helps you break
