Do Self Care Apps Actually Benefit Mental Health?
Image Credit: Good Good Good.co In an era of a social media driven world, there is increasing pressure to “unplug” from social […]
Author: Reet Khinda
Is Pinterest a Healthy Alternative for Common Social Media Apps?
Image courtesy of Pexels.com With the influx of studies highlighting the negative effects of social media for mental health, many individuals have […]
The Power of Words: A Mental Health Discussion
Image Credit: NAMI Certain types of words or phrases can make conversations about mental health worse than good. We have the power […]
Bon Voyage! Vacationing and Mental Health
Going on a vacation is a part of life that does not happen very often for many people, but has several benefits […]
What is Mental Health Stigma?
For many people, mental health may seem like a simple topic but it is often associated with many nuances and misunderstandings. One […]
What is Self-Care?
How Can We Practice Self-Care? Self-care is a practice of self-love that has existed for many years. With the rising “clean girl” […]
Protecting Your Mental Health During Current Events
Watching the news is a pivotal part of staying involved in the rapidly changing society of the 21st century. Current events are […]
Dancing for the Mind: From a Dancer
Physical activity has long been associated with having several psychological benefits. Being active releases chemicals called endorphins, which are responsible for increasing […]
What’s on your Mind? The Benefits of Writing for Mental Health
Mental health is a river; its current can mold its surrounding landscape using the strength of its tide. This flow can be […]