What is Self-Care?

Posted Posted in Mental Health Blog

How Can We Practice Self-Care? Self-care is a practice of self-love that has existed for many years. With the rising “clean girl” trend on TikTok, self-care is a hashtag that has garnered immense popularity ever since the COVID-19 pandemic. According to USA Today, in 2019, Google searches for “self-care” had reached a 14-year high (Dastagir, […]

Dancing for the Mind: From a Dancer

Posted Posted in Mental Health Blog

Physical activity has long been associated with having several psychological benefits. Being active releases chemicals called endorphins,  which are responsible for increasing self esteem, reducing stress, and providing a natural energy boost. Dancing, which is a form of personal expression, helps individuals struggling with mental health by reaping the benefits of physical activity while also […]