May 10, 2024May 10, 2024Mental Health Blog Bon Voyage! Vacationing and Mental Health Going on a vacation is a part of life that does not happen very often for many people, but has several benefits […]
May 4, 2024May 4, 2024Mental Health Blog What is Mental Health Stigma? For many people, mental health may seem like a simple topic but it is often associated with many nuances and misunderstandings. One […]
January 12, 2024Mental Health Blog What is Self-Care? How Can We Practice Self-Care? Self-care is a practice of self-love that has existed for many years. With the rising “clean girl” […]
December 12, 2023December 12, 2023Mental Health Blog Protecting Your Mental Health During Current Events Watching the news is a pivotal part of staying involved in the rapidly changing society of the 21st century. Current events are […]
November 10, 2023Mental Health Blog Dancing for the Mind: From a Dancer Physical activity has long been associated with having several psychological benefits. Being active releases chemicals called endorphins, which are responsible for increasing […]
October 11, 2023Mental Health Blog What’s on your Mind? The Benefits of Writing for Mental Health Mental health is a river; its current can mold its surrounding landscape using the strength of its tide. This flow can be […]