Talking About and Resolving Conflict

Posted Posted in Mental Health Blog

In relationships, whether platonic, romantic, familiar, conflict is unavoidable. It can make or break your relationships. So knowing how to talk about what happened can be quite helpful. Trust yourself, and recognize when you’ve reached your limit. People can’t stop doing something that hurts you if they don’t know it hurts you. Take a break: […]

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Things to do when you’re lonely

Posted Posted in Mental Health Blog

Many things during this time are new. Covid-19 has brought many new feelings, ideas, events into this world; but loneliness is not one of them. 54% of Canadians reported feeling lonely or isolated during the coronavirus lockdown, a stark contrast to the 18% of Canadians in a 2019 survey. Loneliness is a difficult feeling to […]