mental health advocate – Page 6 – Free Your Mind Initiative

Mindfulness and Mental Health

As a person who lives in today’s busy, efficiency-driven, productivity-focused society, I often feel that I have no time to breathe and […]

Many of us have heard the phrase, “Everyone can benefit from therapy.” That may or may not be true, but one thing […]

March 30th is World Bipolar Day (Government of Canada, 2023). Every year, this date is recognized internationally. There is also a new […]

Productive Breaks: My Experience As a university student, I often find myself feeling a bit overwhelmed with tests and assignments. I find […]

What if the way we speak is offensive, hurtful, harmful, or just plain mean, and we don’t even know it? The words […]

(Thought Catalog on Unsplash, 2018) During stressful times, I find that I sometimes forget about the little things in life that give […]

Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those […]

Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those […]

Think about your grandparents. When was the last time you visited them? Are you in close contact with them? Many of us […]

We all experience negative emotions once in a while, but it is important for us to be able to handle those emotions […]