How to Speak About Mental Health & Mental Illnesses
What if the way we speak is offensive, hurtful, harmful, or just plain mean, and we don’t even know it? The words […]
Tag: mental health advocate
Pleasurable Activities: Relaxing After a Stressful Day
(Thought Catalog on Unsplash, 2018) During stressful times, I find that I sometimes forget about the little things in life that give […]
How To Deal With Guilt
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those […]
7 Ways To Not Be Sad On Halloween!
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those […]
Mental Health Amongst Older Populations
Think about your grandparents. When was the last time you visited them? Are you in close contact with them? Many of us […]
Dealing With Anger and Aggression
We all experience negative emotions once in a while, but it is important for us to be able to handle those emotions […]
Untreated Depression Can Cause Irreversible Changes in the Brain
Depression is not something seen by the naked eye, it is psychological but can lead to physical effects in our body and […]
Meditation For Mental Health
Let’s begin with what meditation is. Defined by Headspace ”Meditation isn’t about becoming a different person, a new person, or even a […]
Workplace Stress: Knowing your Limits
Working is prevalent amongst almost all populations. High school students, university students, and adults will encounter work at some point in their […]
Men in the Helping Professions
Trigger warning: The passage you are about to read contains suicide discussion. Mental health problems within men should be significantly addressed, but […]