Resolution Vs. Resolutions
Being completely honest last year was hard for many people and personally this year has started off hard for me, even harder […]
Category: Mental Health Blog
Developing Body Positivity
A positive body image is the concept of feeling good about your appearance and confident with your body regardless of how you may look. However, it is common for people to struggle with being happy with how they look. I used to struggle with it too. Here, we will discuss what causes body image issues, the outcomes of a negative body image, and some things that can be done to help you overcome body image issues.
Practicing Strong Active Listening Skills
We’ve all come across instances where our friends would come to us to rant and vent about whatever issues they’re facing. Whether […]
6 Signs of Clinical Depression You Shouldn’t Ignore
Trigger Warning: in this article there is discussion of suicide, death and other mental health topics. The contents of this blog are […]
The Importance of Looking Forward and Setting Goals
As we approach the end of the first month of 2021, you may be looking back at the goals you have set […]
Let’s Talk About Intrusive Thoughts And How to Manage Them
According to the Anxiety and Depression Association of America over 6 million people struggle with intrusive thoughts in the U.S alone. It’s […]
Practicing Mindfulness
With COVID-19 changing almost every aspect of our lives, it may be extremely stressful and anxiety-inducing. For a multitude of reasons, COVID […]
Putting the Phone down
When I first saw the number “7hr/day” on my screen time data on my phone I was in shock. I was in […]
What You Can Do To Maintain Good Mental Health During Quarantine
Quarantine can be a very difficult time for many of us. Many people feel that they are deprived of social experience and […]
Overcoming Judgment And Bullying
When traced back practically all my insecurities come from childhood, I didn’t have the strength or confidence to tolerate bullying so it […]