Practicing Strong Active Listening Skills
We’ve all come across instances where our friends would come to us to rant and vent about whatever issues they’re facing. Whether […]
Tag: mental health blog
6 Signs of Clinical Depression You Shouldn’t Ignore
Trigger Warning: in this article there is discussion of suicide, death and other mental health topics. The contents of this blog are […]
Let’s Talk About Intrusive Thoughts And How to Manage Them
According to the Anxiety and Depression Association of America over 6 million people struggle with intrusive thoughts in the U.S alone. It’s […]
Practicing Mindfulness
With COVID-19 changing almost every aspect of our lives, it may be extremely stressful and anxiety-inducing. For a multitude of reasons, COVID […]
Putting the Phone down
When I first saw the number “7hr/day” on my screen time data on my phone I was in shock. I was in […]
Overcoming Judgment And Bullying
When traced back practically all my insecurities come from childhood, I didn’t have the strength or confidence to tolerate bullying so it […]
November Youth Central Roundtable
During the November’s round table of 2020, many issues regarding psychological stresses were discussed. Some were relating to gender expectations and […]
Stay true to yourself and understand toxic Friendships
“You have a small group of true friends who get the good, bad, and other emotional parts of you. (And like, a […]
Appreciating the Hardships of 2020
To say that 2020 has been an eventful year would be an understatement. We have witnessed political battles to environmental issues and […]
Building Resilience in Times of Struggle
Often times we find ourselves trampled by the adversities in life, holding us back from doing our day-to-day routines or simply leaving […]