Untreated Depression Can Cause Irreversible Changes in the Brain
Depression is not something seen by the naked eye, it is psychological but can lead to physical effects in our body and […]
Tag: mental health blog
Meditation For Mental Health
Let’s begin with what meditation is. Defined by Headspace ”Meditation isn’t about becoming a different person, a new person, or even a […]
How to Respond When You’re Frustrated: Emotional Dumping (Reacting) vs. Healthy Venting (Responding)
There comes a time when we just need someone to be there for us and we need to vent. If you’re an […]
Let’s Stay Motivated!
It’s so hard these days to stay motivated. I myself have found it even tougher with the lockdown and the COVID-19 rules […]
Improve Your Brain Health Through Food
When we think about food, we usually think about nourishment for our bodies. However, what we put into our bodies can affect […]
How To Maintain Good Mental Health
Maintaining good mental health is important as it aids in our resilience and recovery from the unfortunate events in our lives that […]
Simple Ways to Increase Productivity in Our Lives
Does this picture look familiar to you? You’re not the only one who can relate. COVID-19 has many of us feeling: stretched […]
Resolution Vs. Resolutions
Being completely honest last year was hard for many people and personally this year has started off hard for me, even harder […]
Developing Body Positivity
A positive body image is the concept of feeling good about your appearance and confident with your body regardless of how you may look. However, it is common for people to struggle with being happy with how they look. I used to struggle with it too. Here, we will discuss what causes body image issues, the outcomes of a negative body image, and some things that can be done to help you overcome body image issues.
Practicing Strong Active Listening Skills
We’ve all come across instances where our friends would come to us to rant and vent about whatever issues they’re facing. Whether […]