Languishing, flourishing, or depressed?
There is a psychological state that is between that is neither being flourished nor depressed. It isn’t burnout because you still have […]
There is a psychological state that is between that is neither being flourished nor depressed. It isn’t burnout because you still have […]
The stress you feel when it comes to preparing for school is completely valid. Summer is coming to an end. The sunshine, […]
For your first therapy session, some questions your therapist may ask you are: Why are you here, seeking therapy? What were your […]
Many people struggle with setting boundaries and advocating for themselves. As a teen, I frequently relate to this struggle as well. I […]
Think about your grandparents. When was the last time you visited them? Are you in close contact with them? Many of us […]
Signs of imposter syndrome You often feel as though you are underperforming in comparison to peers A lot of awareness of how […]
Cultural Views on Mental Health: In many cultures, mental health is a topic that is often left unspoken due to the overwhelming […]
We all experience negative emotions once in a while, but it is important for us to be able to handle those emotions […]
Growing up, the topic of mental health was absolutely non-existent. For those of you who belong to the broader Asian community, I […]
Depression is not something seen by the naked eye, it is psychological but can lead to physical effects in our body and […]