Mental Health Blog – Page 9 – Free Your Mind Initiative

April 20, 2021April 19, 2021Mental Health Blog

How To Maintain Good Mental Health

Maintaining good mental health is important as it aids in our resilience and recovery from the unfortunate events in our lives that […]

April 14, 2021April 15, 2021Mental Health Blog

“Treatment” for Mental Health Getting Bad Again is Not What You Think It Is.

Warning signs your mental health is getting bad again: Your energy level have decreased You snap at others Everything is starting to […]

March 23, 2021March 23, 2021Mental Health Blog

Transitioning from High School to University

It is March, and at this point many high school students may have received their University acceptance letters, or may still be […]

March 21, 2021March 21, 2021Mental Health Blog, Wellness Package

Simple Ways to Increase Productivity in Our Lives

Does this picture look familiar to you? You’re not the only one who can relate. COVID-19 has many of us feeling: stretched […]

March 18, 2021March 18, 2021Mental Health Blog

Men in the Helping Professions

Trigger warning: The passage you are about to read contains suicide discussion. Mental health problems within men should be significantly addressed, but […]

March 8, 2021March 9, 2021Mental Health Blog

Managing the Anxiety of Waiting

☟[Don’t want to wait to see ways to help your worries go down? Scroll down to the bullet points if you want […]

February 27, 2021Mental Health Blog

Resolution Vs. Resolutions

Being completely honest last year was hard for many people and personally this year has started off hard for me, even harder […]

February 23, 2021February 22, 2021Mental Health Blog

A positive body image is the concept of feeling good about your appearance and confident with your body regardless of how you may look. However, it is common for people to struggle with being happy with how they look. I used to struggle with it too. Here, we will discuss what causes body image issues, the outcomes of a negative body image, and some things that can be done to help you overcome body image issues.