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Category: Mental Health Blog

September 16, 2021May 21, 2025Mental Health Blog

Languishing, flourishing, or depressed?

There is a psychological state that is between that is neither being flourished nor depressed. It isn’t burnout because you still have […]

September 2, 2021August 31, 2021Mental Health Blog, Wellness Package

Returning to a Stressful Academic Year: University Edition

The stress you feel when it comes to preparing for school is completely valid. Summer is coming to an end. The sunshine, […]

August 17, 2021May 21, 2025Mental Health Blog

A Glimpse into what Therapy Sessions may look like: Beginning, middle, future mental health goals.🔎

For your first therapy session, some questions your therapist may ask you are: Why are you here, seeking therapy? What were your […]

August 6, 2021August 4, 2021Mental Health Blog

Setting Boundaries And Advocating For Yourself

Many people struggle with setting boundaries and advocating for themselves. As a teen, I frequently relate to this struggle as well. I […]

July 27, 2021July 26, 2021Mental Health Blog

Mental Health Amongst Older Populations

Think about your grandparents. When was the last time you visited them? Are you in close contact with them? Many of us […]

July 14, 2021May 21, 2025Mental Health Blog

Tackle Imposter Syndrome and Self-Doubt

Signs of imposter syndrome You often feel as though you are underperforming in comparison to peers A lot of awareness of how […]

June 22, 2021June 22, 2021Mental Health Blog

Exploring Intercultural Perspectives on Mental Health

Cultural Views on Mental Health: In many cultures, mental health is a topic that is often left unspoken due to the overwhelming […]

June 21, 2021June 21, 2021Mental Health Blog, Wellness Package, Work

Dealing With Anger and Aggression

We all experience negative emotions once in a while, but it is important for us to be able to handle those emotions […]

June 21, 2021June 21, 2021Mental Health Blog

Mental Health Stigma in the Asian Community: Story

Growing up, the topic of mental health was absolutely non-existent. For those of you who belong to the broader Asian community, I […]

June 21, 2021May 21, 2025Mental Health Blog

Untreated Depression Can Cause Irreversible Changes in the Brain

Depression is not something seen by the naked eye, it is psychological but can lead to physical effects in our body and […]

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