Resolution Vs. Resolutions
Being completely honest last year was hard for many people and personally this year has started off hard for me, even harder […]
Tag: mental health
Eating Disorder in Men & Boys
How many men suffer from an eating disorder? We often think of females when looking at eating disorders, however, the National Association […]
Developing Body Positivity
A positive body image is the concept of feeling good about your appearance and confident with your body regardless of how you may look. However, it is common for people to struggle with being happy with how they look. I used to struggle with it too. Here, we will discuss what causes body image issues, the outcomes of a negative body image, and some things that can be done to help you overcome body image issues.
Practicing Strong Active Listening Skills
We’ve all come across instances where our friends would come to us to rant and vent about whatever issues they’re facing. Whether […]
6 Signs of Clinical Depression You Shouldn’t Ignore
Trigger Warning: in this article there is discussion of suicide, death and other mental health topics. The contents of this blog are […]
The Importance of Looking Forward and Setting Goals
As we approach the end of the first month of 2021, you may be looking back at the goals you have set […]
The Loop of Thoughts, Rumination
What is rumination: Rumination is the process where you find yourself continuously thinking about the same thoughts, which tend to be sad […]
Practicing Mindfulness
With COVID-19 changing almost every aspect of our lives, it may be extremely stressful and anxiety-inducing. For a multitude of reasons, COVID […]
Overcoming Judgment And Bullying
When traced back practically all my insecurities come from childhood, I didn’t have the strength or confidence to tolerate bullying so it […]
How Do You Socialize?
I may not be the best at socializing, but over the past few years I have definitely improved in my socializing skills. […]