Exam and Performance Stress: A Personal Experience
Hello, I hope everyone has been having a good weekend/week. Today, I wanted to write a blog post about exam and performance […]
Tag: mental health discussions
Dancing for the Mind: From a Dancer
Physical activity has long been associated with having several psychological benefits. Being active releases chemicals called endorphins, which are responsible for increasing […]
How Exercise Helps Eliminate Stress
I personally get very anxious with school. Sometimes, all the tests and assessments for all the classes just get in my head […]
Back to School: A Personal Experience with Little Ways to De-Stress
Hello everybody! I would like to wish a happy fall to everyone, regardless of whether you are a student or not. In […]
Exploring the Impact of Self-Fulfilling Prophecies on Mental Health
In the realm of psychology, the concept of self-fulfilling prophecies casts a powerful shadow over the human experience. This phenomenon highlights the […]
Music and Mood: My Personal Experience
Hi, I hope that everyone has been enjoying their summer! I wanted to write about one of my favourite passions, music, and […]
Unplugging for a Night: A Camping Experience
Happy summer, everyone! Today, I wanted to write a blog post about my mental health experience from a few years back when […]
What the Health is Mental Health?
Mental health is pretty complex. It doesn’t help that the definition of mental health seems to change depending on who you ask, […]
My Personal Experience with Outdoor Activities and Mental Health
With the summer closely approaching and the local temperature rising, I have had the opportunity to spend more time outdoors in the […]
An Introduction to Therapy: What is CBT & DBT?
Many of us have heard the phrase, “Everyone can benefit from therapy.” That may or may not be true, but one thing […]