Boredom a Danger to Mental Illness?
As essential it is to take breaks and relax, it is just as important to be cautious of boredom. Boredom can push […]
Tag: anxiety
Managing the Anxiety of Waiting
☟[Don’t want to wait to see ways to help your worries go down? Scroll down to the bullet points if you want […]
The Loop of Thoughts, Rumination
What is rumination: Rumination is the process where you find yourself continuously thinking about the same thoughts, which tend to be sad […]
Let’s Talk About Intrusive Thoughts And How to Manage Them
According to the Anxiety and Depression Association of America over 6 million people struggle with intrusive thoughts in the U.S alone. It’s […]
Practicing Mindfulness
With COVID-19 changing almost every aspect of our lives, it may be extremely stressful and anxiety-inducing. For a multitude of reasons, COVID […]
How Do You Socialize?
I may not be the best at socializing, but over the past few years I have definitely improved in my socializing skills. […]
Coping With Exam Stress
With exams quickly coming, it is common to feel pressured and overwhelmed. However, it is important to be able to manage your stress. Here are some tricks that may help.