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Tag: anxiety

June 28, 2021June 28, 2021Uncategorized

Boredom a Danger to Mental Illness?

As essential it is to take breaks and relax, it is just as important to be cautious of boredom. Boredom can push […]

March 23, 2021March 23, 2021Mental Health Blog

Transitioning from High School to University

It is March, and at this point many high school students may have received their University acceptance letters, or may still be […]

March 8, 2021May 21, 2025Mental Health Blog

Managing the Anxiety of Waiting

☟[Don’t want to wait to see ways to help your worries go down? Scroll down to the bullet points if you want […]

January 25, 2021January 24, 2021Uncategorized

The Loop of Thoughts, Rumination

What is rumination: Rumination is the process where you find yourself continuously thinking about the same thoughts, which tend to be sad […]

January 24, 2021January 24, 2021Mental Health Blog

Let’s Talk About Intrusive Thoughts And How to Manage Them

According to the Anxiety and Depression Association of America over 6 million people struggle with intrusive thoughts in the U.S alone. It’s […]

January 20, 2021January 26, 2021Mental Health Blog

Practicing Mindfulness

With COVID-19 changing almost every aspect of our lives, it may be extremely stressful and anxiety-inducing. For a multitude of reasons, COVID […]

December 27, 2020December 27, 2020Mental Health Blog

How Do You Socialize?

I may not be the best at socializing, but over the past few years I have definitely improved in my socializing skills. […]

December 23, 2020December 23, 2020Mental Health Blog

Coping With Exam Stress

With exams quickly coming, it is common to feel pressured and overwhelmed. However, it is important to be able to manage your stress. Here are some tricks that may help.

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November 4, 2020November 4, 2020Mental Health Blog

Coping with Stress and Anxiety from Online School

As the school year continues, many students including myself find the new adjustments to the learning system is very challenging. School takes […]

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