5 Brain Hacks to Improve Brain Efficiency
The brain is one of the most important organs in our body and controls our conscious habits. Simulating the brain occasionally will […]
Author: Michelle Fan
Positively creative ways to turn anxiety into productivity
Anxiety is a normal emotion and even healthy in small increments. If it becomes debilitating and prevents you from living your life […]
Attachment Wounds? The healing process?
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those […]
Is Your Brain on Autopilot? Here Are Some Tips to Overcome it.
Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those […]
Languishing, flourishing, or depressed?
There is a psychological state that is between that is neither being flourished nor depressed. It isn’t burnout because you still have […]
A Glimpse into what Therapy Sessions may look like: Beginning, middle, future mental health goals.🔎
For your first therapy session, some questions your therapist may ask you are: Why are you here, seeking therapy? What were your […]
Tackle Imposter Syndrome and Self-Doubt
Signs of imposter syndrome You often feel as though you are underperforming in comparison to peers A lot of awareness of how […]
Untreated Depression Can Cause Irreversible Changes in the Brain
Depression is not something seen by the naked eye, it is psychological but can lead to physical effects in our body and […]
Summer Transitional Reset – High School to College
The summer before college will be one of the longest educational breaks you will have! Take time for some self-care, mental health […]
How to Respond When You’re Frustrated: Emotional Dumping (Reacting) vs. Healthy Venting (Responding)
There comes a time when we just need someone to be there for us and we need to vent. If you’re an […]