What’s on your Mind? The Benefits of Writing for Mental Health
Mental health is a river; its current can mold its surrounding landscape using the strength of its tide. This flow can be […]
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Back to School: A Personal Experience with Little Ways to De-Stress
Hello everybody! I would like to wish a happy fall to everyone, regardless of whether you are a student or not. In […]
Exploring the Impact of Self-Fulfilling Prophecies on Mental Health
In the realm of psychology, the concept of self-fulfilling prophecies casts a powerful shadow over the human experience. This phenomenon highlights the […]
Music and Mood: My Personal Experience
Hi, I hope that everyone has been enjoying their summer! I wanted to write about one of my favourite passions, music, and […]
Unplugging for a Night: A Camping Experience
Happy summer, everyone! Today, I wanted to write a blog post about my mental health experience from a few years back when […]
What the Health is Mental Health?
Mental health is pretty complex. It doesn’t help that the definition of mental health seems to change depending on who you ask, […]
My Personal Experience with Outdoor Activities and Mental Health
With the summer closely approaching and the local temperature rising, I have had the opportunity to spend more time outdoors in the […]
Mindfulness and Mental Health
As a person who lives in today’s busy, efficiency-driven, productivity-focused society, I often feel that I have no time to breathe and […]
How to Speak About Mental Health & Mental Illnesses
What if the way we speak is offensive, hurtful, harmful, or just plain mean, and we don’t even know it? The words […]
Webinar: How Has 2020 Impacted Mental Health?
We invite you to participate in Free Your Mind’s 2020 concluding webinar: “2020.” This year has been an incredible experience, with its […]