Skip to content
Free Your Mind Initiative
  • Home
  • About Us
    • Our Impact
    • Our Story
    • Our Team
    • Annual Report
  • Projects
    • Mentorship Program
    • Speak Your Mind
      • Blogs
    • All Events
    • Future Projects
  • Get Involved
    • Volunteer
    • Donate
    • Partnerships
  • Feedback
  • Contact Us
Free Your Mind Initiative

Author: Aisha

Who are you when no one is watching?

Posted May 17, 2021May 11, 2021 AishaPosted in Mental Health Blog, Wellness Package

The question “who are you?” can be very complicated, especially for young adults who are still developing their sense of self. At 19 years of age I am still working on figuring out what I value, what I enjoy and what I want in life, as with many others. However, I have found that it […]

Transitioning from High School to University

Posted March 23, 2021March 23, 2021 AishaPosted in Mental Health Blog

It is March, and at this point many high school students may have received their University acceptance letters, or may still be awaiting them. Some individuals may have been rejected from certain schools, but nevertheless, are planning on attending university in the coming fall semester. The transition from high school to university can be scary, […]

Putting the Phone down

Posted January 19, 2021January 19, 2021 Aisha1 CommentPosted in Mental Health Blog

When I first saw the number “7hr/day” on my screen time data on my phone I was in shock. I was in disbelief that I actually spent almost half of my day on my phone, this wasn’t even including time on my laptop in online class or watching TV. I felt guilty and that the […]

Appreciating the Hardships of 2020

Posted December 10, 2020December 13, 2020 AishaPosted in Mental Health Blog

To say that 2020 has been an eventful year would be an understatement. We have witnessed political battles to environmental issues and most of all, our lives have been turned upside down due to COVID-19. I took the time the other day to write down everything that has happened in 2020. I found myself feeling […]

https://www.helpguide.org/wp-content/uploads/woman-at-desk-thumbs-to-temples-1536.jpg

Coping with Stress and Anxiety from Online School

Posted November 4, 2020November 4, 2020 AishaPosted in Mental Health Blog

As the school year continues, many students including myself find the new adjustments to the learning system is very challenging. School takes up a large chunk of students’ lives and the switch to online school can give rise to higher levels of stress and anxiety. Increased screen time, lack of personal connection and a decreased […]

Free Your Mind 2021 ©