May 17, 2021May 11, 2021Mental Health Blog, Wellness Package Who are you when no one is watching? The question “who are you?” can be very complicated, especially for young adults who are still developing their sense of self. At […]
March 23, 2021March 23, 2021Mental Health Blog Transitioning from High School to University It is March, and at this point many high school students may have received their University acceptance letters, or may still be […]
January 19, 2021January 19, 2021Mental Health Blog Putting the Phone down When I first saw the number “7hr/day” on my screen time data on my phone I was in shock. I was in […]
December 10, 2020December 13, 2020Mental Health Blog Appreciating the Hardships of 2020 To say that 2020 has been an eventful year would be an understatement. We have witnessed political battles to environmental issues and […]
November 4, 2020November 4, 2020Mental Health Blog Coping with Stress and Anxiety from Online School As the school year continues, many students including myself find the new adjustments to the learning system is very challenging. School takes […]