Tackle Imposter Syndrome and Self-Doubt
Signs of imposter syndrome You often feel as though you are underperforming in comparison to peers A lot of awareness of how […]
Tag: mental health awareness
Don’t Be Afraid Of Who You Are
Many people go through their lives hating and repressing themselves. They blame it on themselves, their situation, their environment, their past or […]
Boredom a Danger to Mental Illness?
As essential it is to take breaks and relax, it is just as important to be cautious of boredom. Boredom can push […]
Exploring Intercultural Perspectives on Mental Health
Cultural Views on Mental Health: In many cultures, mental health is a topic that is often left unspoken due to the overwhelming […]
Dealing With Anger and Aggression
We all experience negative emotions once in a while, but it is important for us to be able to handle those emotions […]
Mental Health Stigma in the Asian Community: Story
Growing up, the topic of mental health was absolutely non-existent. For those of you who belong to the broader Asian community, I […]
Meditation For Mental Health
Let’s begin with what meditation is. Defined by Headspace ”Meditation isn’t about becoming a different person, a new person, or even a […]
Workplace Stress: Knowing your Limits
Working is prevalent amongst almost all populations. High school students, university students, and adults will encounter work at some point in their […]
How to Respond When You’re Frustrated: Emotional Dumping (Reacting) vs. Healthy Venting (Responding)
There comes a time when we just need someone to be there for us and we need to vent. If you’re an […]
Simple Ways to Increase Productivity in Our Lives
Does this picture look familiar to you? You’re not the only one who can relate. COVID-19 has many of us feeling: stretched […]