mental health awareness – Page 7 – Free Your Mind Initiative

June 3, 2021June 1, 2021Mental Health Blog

Meditation For Mental Health

Let’s begin with what meditation is. Defined by Headspace ”Meditation isn’t about becoming a different person, a new person, or even a […]

May 17, 2021May 11, 2021Mental Health Blog, Wellness Package

Who are you when no one is watching?

The question “who are you?” can be very complicated, especially for young adults who are still developing their sense of self. At […]

May 14, 2021May 11, 2021Mental Health Blog, Wellness Package, Work

Workplace Stress: Knowing your Limits

Working is prevalent amongst almost all populations. High school students, university students, and adults will encounter work at some point in their […]

May 13, 2021May 11, 2021Mental Health Blog

How to Respond When You’re Frustrated: Emotional Dumping (Reacting) vs. Healthy Venting (Responding)

There comes a time when we just need someone to be there for us and we need to vent. If you’re an […]

March 23, 2021March 23, 2021Mental Health Blog

Transitioning from High School to University

It is March, and at this point many high school students may have received their University acceptance letters, or may still be […]

March 21, 2021March 21, 2021Mental Health Blog, Wellness Package

Simple Ways to Increase Productivity in Our Lives

Does this picture look familiar to you? You’re not the only one who can relate. COVID-19 has many of us feeling: stretched […]

March 18, 2021March 18, 2021Mental Health Blog

Men in the Helping Professions

Trigger warning: The passage you are about to read contains suicide discussion. Mental health problems within men should be significantly addressed, but […]

February 23, 2021February 22, 2021Mental Health Blog

A positive body image is the concept of feeling good about your appearance and confident with your body regardless of how you may look. However, it is common for people to struggle with being happy with how they look. I used to struggle with it too. Here, we will discuss what causes body image issues, the outcomes of a negative body image, and some things that can be done to help you overcome body image issues.