Stay true to yourself and understand toxic Friendships
“You have a small group of true friends who get the good, bad, and other emotional parts of you. (And like, a […]
Building Resilience in Times of Struggle
Often times we find ourselves trampled by the adversities in life, holding us back from doing our day-to-day routines or simply leaving […]
Why I Like Remembrance Day, And How To Get Out.
Remembrance day is a very valuable day that people don’t think about. We’re alway in our heads thinking about our troubles, our […]
A Guide to Exploring Safely as a Young Teen, Finding Balance
I find an issue that’s often overlooked is the struggle to find balance as a teenager. Growing up I’ve always been the […]
It’s Okay to Not be Okay
We have our good days and our bad days, our mental health can be unpredictable, as the events in our lives impact […]
Why Taking Time to Yourself Is Time Well Spent
“Taking care of yourself doesn’t mean me first, it means me too.” -L.R. Knost Often, we make time committing ourselves to plans, […]
Anxiety Management During Quarantine
Anxiety affects many of us on a daily basis, as it is one of the most common mental disorders during present times. […]
Maybe You Should Talk to Someone
Mental health is so stigmatized that people disregard their feelings just to fit into social norms. Are these social norms aligned with […]
Halloween For Introverts
How Halloween can still be fun in 2020. 2020 hasn’t been very fun for a lot of people. For me it sucks […]
Nature and Mental Health
Everyone always talks about the importance of exploring the great outdoors and getting outside as much as possible. It is well-known that […]