university applications – Free Your Mind Initiative

Returning to a Stressful Academic Year: University Edition

Posted September 2, 2021August 31, 2021 ThomasPosted in Mental Health Blog, Wellness Package

The stress you feel when it comes to preparing for school is completely valid. Summer is coming to an end. The sunshine, free time spent with friends, and everything else that comes with the summer are truly ending (mind you that it was predicted to snow in September). The end of the summer marks the […]

Managing the Anxiety of Waiting

Posted March 8, 2021March 9, 2021 Michelle FanPosted in Mental Health Blog

☟[Don’t want to wait to see ways to help your worries go down? Scroll down to the bullet points if you want to learn ways to alleviate the worry] It is that time of year when you hear back from colleges! Choosing to pursue higher education is a huge achievement. It may seem premature to […]