For many people, mental health may seem like a simple topic but it is often associated with many nuances and misunderstandings. One of the most popular is the exchange of mental health or mental illness information in our daily conversations. According to the WHO, mental health is defined as a state of mental well-being that
Growing up, the topic of mental health was absolutely non-existent. For those of you who belong to the broader Asian community, I am sure you can share the taboo nature of mental illness within your families. The topic of mental health seems to be invisible and when it is discussed, it is often spoken with
Mental health is so stigmatized that people disregard their feelings just to fit into social norms. Are these social norms aligned with your values? If they are not, allude to a "bird's eye view perspective". Social norms are a type of stereotype that is oppressive, flawed, and not inclusive. Maintaining mental health whether you feel
According to the American Foundation for Suicide Prevention, men died by suicide at a rate of 3.54 percent higher than women in 2017. Why is that? There is a larger mental health stigma when it comes to men, due to the notion of toxic masculinity. There have been traditional sentiments when it comes to the
