The Loop of Thoughts, Rumination
What is rumination: Rumination is the process where you find yourself continuously thinking about the same thoughts, which tend to be sad […]
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Overcoming Judgment And Bullying
When traced back practically all my insecurities come from childhood, I didn’t have the strength or confidence to tolerate bullying so it […]
Art Therapy
My curiosity led me to look a little deeper into the practice of art therapy and I learned how it can be […]
Ways to Cope with Eating Disorders During the Holidays
The holiday season is an exciting and cheerful time for most of us as we spent it with family/ friends making memories […]