Resolution Vs. Resolutions

Posted Posted in Mental Health Blog

Being completely honest last year was hard for many people and personally this year has started off hard for me, even harder than last year. So I decided to share some advice about how to get the pep back in your step with Resolution Vs. Resolutions. According to forbes.com “Every year more than 50% of […]

Keeping a Positive Mindset In Times of Difficulties

Posted Posted in Mental Health Blog

Everyone always talks about the importance of a positive mindset, but when things get hard, it can be an increasingly challenging thing to do. Often, it is easy to slip into a spiral of negativity and focus on what’s wrong in your life, especially when you are facing a hardship. I know I tend to struggle with keeping positive thoughts consistently in my life and I am aware that many others are too. Here are some reasons as to why a positive mindset is so important and some tips that can help you maintain positivity throughout challenges life throws at you.