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Webinar: How Has 2020 Impacted Mental Health?

We invite you to participate in Free Your Mind's 2020 concluding webinar: "2020." This year has been an incredible experience, with its ups and downs. Share your 2020 experience and learn from the different experiences of peoples from all different occupations and roles in society. Sign up to be featured in our webinar! Please DM

By |2020-12-27T01:33:08-07:00November 29th, 2020|Comments Off on Webinar: How Has 2020 Impacted Mental Health?

March is Music Therapy Awareness Month in Canada

Music therapy is a discipline in which credentialed professionals use to address human needs within cognitive, communicative, emotional, musical, physical, social, and spiritual domains. Certified music therapists (MTAs) may also conduct and/or participate in research, educate and supervise students and professionals, facilitate knowledge translation, act as consultants, and provide professional leadership on the use of

By |2020-08-25T21:17:20-06:00March 11th, 2020|Mental Health Blog|1 Comment

Managing Your Stress Effectively

If you’re living with high levels of stress, you’re putting your well-being at risk. Stress affects your emotional well-being, as well as your physical health. Stress can limit your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. Effective stress management helps you break

By |2020-08-25T21:32:38-06:00February 12th, 2020|Mental Health Blog|0 Comments
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