Free Your Mind

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So far Free Your Mind has created 137 blog entries.

You Are Worth It

Jadyn and Shae - Students at Western Canada High School ________________________________________________________________________________________________ Recently, I had the opportunity to interview twin sisters, Jadyn and Shae. They are currently in grade ten at Western Canada and are advocates for mental health awareness. There will be a small amount of talk surrounding suicide

By |2026-05-01T21:30:59-06:00December 20th, 2019|Mental Health Blog|0 Comments

An Insight into Seasonal Affective Disorder

The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may find yourself feeling more lethargic and down overall. Although you may feel more gloomy than usual, the winter blues typically don’t hinder your ability to enjoy life. But if your winter

By |2026-05-02T20:36:31-06:00December 18th, 2019|Mental Health Blog|0 Comments

Mental Health on Campus

Pasindu Wickramarachchi – Student at the University of Calgary Meet Pasindu Wickramarachchi, a student at the University of Calgary studying Cellular, Molecular and Microbial Biology who wants to create a safer and more comfortable space for students to discuss mental health issues. Why is mental health important to you?

By |2026-05-01T21:26:53-06:00December 17th, 2019|Interview|0 Comments

Interview with an Inspiring Advocate for Mental Health, Noelle Thundathil

Noelle Thundathil - Student at St. Francis High School I was fortunate enough to interview Noelle Thundathil, a grade 12 student at St. Francis High School. She is currently a member of the Alberta Children’s Hospital Foundation Youth Council as Team Leader, as well as a Co-Chair on the Mayor’s

By |2026-05-01T21:05:45-06:00December 14th, 2019|Interview|0 Comments

Interview with Marybeth Mulligan

Marybeth Mulligan – Counsellor at Bishop Carroll High School On November 14, I had the pleasure of interviewing Ms. Marybeth Mulligan, a counsellor at Bishop Carroll High School. Ms. Mulligan has worked for many years as a counsellor, an educator and as a mental health advocate. In addition to counselling, she

By |2026-05-01T20:17:38-06:00December 2nd, 2019|Interview|0 Comments
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