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# Free Your Mind Initiative

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## Posts

- [Blogs](https://freeyourmindinitiative.com/speak-your-mind/blogs/)
- [How Do You Socialize?](https://freeyourmindinitiative.com/2020/12/27/how-to-socialize/) - I may not be the best at socializing, but over the past few years I have definitely improved in my socializing skills. Although we are in pandemic mode being able to communicate has gotten very important. Communication and socializing may not be important so much now, but in this world socializing can open a lot
- [November Youth Central Roundtable](https://freeyourmindinitiative.com/2020/12/27/november-youth-central-roundtable/) - During the November’s round table of 2020, many issues regarding psychological stresses were discussed. Some were relating to gender expectations and others were about the stresses relating to work and school. Toxic MasculinityWhen discussing about stigmas relating to today’s mental health, some youths have pointed out that men’s emotional needs were being culturally disregarded. One
- [Ways to Cope with Eating Disorders During the Holidays](https://freeyourmindinitiative.com/2020/12/25/ways-to-cope-with-eating-disorders-during-the-holidays/) - The holiday season is an exciting and cheerful time for most of us as we spent it with family/ friends making memories by playing games, baking, eating goodies, having parties, and opening gifts. However, for those who suffer from an eating disorder, the holidays become very stressful and anxious as social events and holiday traditions
- [Coping With Exam Stress](https://freeyourmindinitiative.com/2020/12/23/coping-with-exam-stress/) - With exams quickly coming, it is common to feel pressured and overwhelmed. However, it is important to be able to manage your stress. Here are some tricks that may help.
- [Stay true to yourself and understand toxic Friendships](https://freeyourmindinitiative.com/2020/12/14/stay-true-to-yourself-and-understand-toxic-friendships/) - Reflect on your relationships and friendships “You have a small group of true friends who get the good, bad, and other emotional parts of you. (And like, a million social media friends who only get the best of you).” Friendship isn’t the big things, it’s the million little things. What kind of friendships do you
- [Building Resilience in Times of Struggle](https://freeyourmindinitiative.com/2020/11/29/building-resilience-in-times-of-struggle/) - Often times we find ourselves trampled by the adversities in life, holding us back from doing our day-to-day routines or simply leaving a mental scar in our minds. These different unfortunate events can happen throughout the entire human life-span. In fact, they are inevitable. Many would say that facing these challenges in life is bound
- [Back to School: A Personal Experience with Little Ways to De-Stress](https://freeyourmindinitiative.com/2023/09/30/back-to-school-a-personal-experience-with-little-ways-to-de-stress/) - Hello everybody! I would like to wish a happy fall to everyone, regardless of whether you are a student or not. In view of the upcoming school year, I have decided to write a blog post about little de-stressing strategies that I have found useful. However, some of these ideas are ones that I apply
- [How Exercise Helps Eliminate Stress](https://freeyourmindinitiative.com/2023/10/20/how-exercise-helps-eliminate-stress/)
- [The Importance of Mindset: A Personal Experience](https://freeyourmindinitiative.com/2023/11/04/the-importance-of-mindset-a-personal-experience/) - I hope that anyone reading this has been having a good week! When the weather starts to cool down and the nights begin to get longer, I have sometimes felt a bit mellow and gloomy. In view of this, I thought that it would be nice to write a blog post about the importance of
- [Exam and Performance Stress: A Personal Experience](https://freeyourmindinitiative.com/2023/11/14/exam-and-performance-stress-a-personal-experience/) - Hello, I hope everyone has been having a good weekend/week. Today, I wanted to write a blog post about exam and performance stress, and some personal tips on coping with these difficulties. I am a person who has often found myself struggling to tolerate stress levels prior to having to engage in performance-related activities, such
- [Why I Like Remembrance Day,  And How To Get Out.](https://freeyourmindinitiative.com/2020/11/27/why-i-like-remembrance-day-and-how-to-get-out/) - Remembrance day is a very valuable day that people don’t think about. We’re alway in our heads thinking about our troubles, our struggles are problems, but what we don’t think about is the brave souls who walked out on a field and continue to walk out on that field so we are able to have
- [A Guide to Exploring Safely as a Young Teen, Finding Balance](https://freeyourmindinitiative.com/2020/11/26/a-guide-to-exploring-safely-as-a-young-teen-finding-balance/) - I find an issue that’s often overlooked is the struggle to find balance as a teenager. Growing up I’ve always been the responsible one. The one thinking about what consequences would come out of what actions. I was always praised for my good behavior by the adults in my life but it left me feeling
- [It's Okay to Not be Okay](https://freeyourmindinitiative.com/2020/11/25/its-okay-to-not-be-okay/) - Just feel, breathe, & meditate.We have our good days and our bad days, our mental health can be unpredictable, as the events in our lives impact our mental health. However, it’s important to understand that it’s okay to not be okay! We might feel the need to be okay and have a “perfect” day, but
- [Why Taking Time to Yourself Is Time Well Spent](https://freeyourmindinitiative.com/2020/11/20/why-taking-time-to-yourself-is-time-well-spent/) - “Taking care of yourself doesn’t mean me first, it means me too.” -L.R. Knost Often, we make time committing ourselves to plans, our jobs, school, etc. But, when do we really make time for ourselves? Maybe this is in part, due to feeling guilty about putting yourself before others. Let’s break that notion. One should
- [Anxiety Management During Quarantine](https://freeyourmindinitiative.com/2020/11/16/anxiety-management-during-quarantine/) - Anxiety affects many of us on a daily basis, as it is one of the most common mental disorders during present times. It could potentially affect our work/school performance as well as our relationships. Anxiety disorders include social anxiety disorder, obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD) and post-traumatic stress disorder (PTSD) (American Psychiatric Association,
- [Maybe You Should Talk to Someone](https://freeyourmindinitiative.com/2020/11/09/maybe-you-should-talk-to-someone/) - Mental health is so stigmatized that people disregard their feelings just to fit into social norms. Are these social norms aligned with your values? If they are not, allude to a “bird’s eye view perspective”. Social norms are a type of stereotype that is oppressive, flawed, and not inclusive. Maintaining mental health whether you feel
- [Halloween For Introverts](https://freeyourmindinitiative.com/2020/10/27/halloween-for-introverts/) - How Halloween can still be fun in 20202020 hasn’t been very fun for a lot of people. For me it sucks to not be around the ones I love and having to wear a mask, but if you’re an introvert (like me) some of this might be a positive. For example not having people up
- [Nature and Mental Health](https://freeyourmindinitiative.com/2020/10/23/nature-and-mental-health/) - Everyone always talks about the importance of exploring the great outdoors and getting outside as much as possible. It is well-known that being in nature has many positive impacts for humans and allows us to feel happier, refreshed, and less stressed, but how exactly does nature help with mental health? Here are some of the
- [Mental Health Discussions Among Men](https://freeyourmindinitiative.com/2020/10/19/mental-health-discussions-among-men/) - According to the American Foundation for Suicide Prevention, men died by suicide at a rate of 3.54 percent higher than women in 2017. Why is that?There is a larger mental health stigma when it comes to men, due to the notion of toxic masculinity. There have been traditional sentiments when it comes to the topic of
- [The College Application Process takes Self-reflection and Maturity that Anyone can Achieve](https://freeyourmindinitiative.com/2020/10/14/the-college-application-process-takes-self-reflection-and-maturity-that-anyone-can-achieve/) - As we are getting into the groove of the school year, many of us will be striving to achieve our full academic potential through schoolwork and exploration in passion, to pave the way for our future and possibly higher education. If you are considering pursuing higher education, it is 100% possible. So let us rephrase,
- [Speak Your Mind and Youth Central Mental Health Fishbowl Discussions](https://freeyourmindinitiative.com/2020/09/26/speak-your-mind-and-youth-central-mental-health-fishbowl-discussions/) - Speak Your Mind is partnering with Youth Central for monthly fishbowl discussion surrounding mental health and youth. Youth Central is a program that engages youth with community service. Collaborating with Youth Central on this project provided insightful discussions on topics that are important for youth today. Some of the key topics that were discussed during
- [Locating mental health resources during COVID-19](https://freeyourmindinitiative.com/2020/09/19/locating-mental-health-resources-during-covid-19/) - During the COVID-19 pandemic, we often feel overwhelmed and bombarded with the feeling of loss. Losing our jobs, losing the time we can spend with friends and family, losing our chance to graduate, or even losing our loved ones. These waves of loss can continually occur over and over again until it seems too much,
- [Mental Health and The New School Year](https://freeyourmindinitiative.com/2020/08/23/mental-health-and-the-new-school-year/) - With the many changes in our daily lives from COVID-19, the beginning of the upcoming school year can feel more overwhelming than ever. I know that I for one find it chaotic trying to prepare for school this year. Firstly, there are the regular demands of prepping for this year such as replenishing my old
- [Stigma and Mental Illness](https://freeyourmindinitiative.com/2020/08/14/stigma-and-mental-illness/) - According to Livemint.com, the 21st century has an array of ground-breaking achievements. The world has been seen to have more peace as opposed to civil, imperial, and foreign conflicts. More children in the world are becoming more healthier with the help of vaccines and modern-day medicine. There are larger growing trends in children attending schools
- [Making the Most of Summer 2020](https://freeyourmindinitiative.com/2020/07/11/making-the-most-of-summer-2020/) - During the era of COVID-19, many of us have faced the cancellation of summer plans that we have been looking forward to all year. It can be difficult to see vacations, camps, and visits with family be postponed indefinitely, but adopting a mindset that allows us to instead see this summer as an opportunity can
- [Talking About and Resolving Conflict](https://freeyourmindinitiative.com/2020/07/06/talking-about-and-resolving-conflict/) - In relationships, whether platonic, romantic, familiar, conflict is unavoidable. It can make or break your relationships. So knowing how to talk about what happened can be quite helpful. Trust yourself, and recognize when you’ve reached your limit. People can’t stop doing something that hurts you if they don’t know it hurts you. Take a breakSo
- [Racism and Mental Health](https://freeyourmindinitiative.com/2020/06/30/racism-and-mental-health/) - By now, most of us are aware of the death of George Floyd, and many other victims of police brutality. There has been a lot of media coverage on the protests, and many important discussions have been ongoing on social media regarding white privilege and the Black Lives Matter movement. Although this is a challenging
- [Mental Health and The News](https://freeyourmindinitiative.com/2020/06/12/mental-health-and-the-news/) - Mental Health and The NewsOver the past few months, the news has been extremely overwhelming. At the beginning of this year, it seemed like the Australian wildfires were going to win for the biggest and saddest news story; however, we were quickly met with COVID-19 and the death of George Floyd. Right now, looking at
- [Getting a Good Night's Sleep](https://freeyourmindinitiative.com/2020/06/05/getting-a-good-nights-sleep/) - Being a teen or young adult makes it easy to sacrifice or not get adequate sleep. However, it is vital for us to ensure we will get the proper amount of sleep.
- [Things to do when you're lonely](https://freeyourmindinitiative.com/2020/06/03/things-to-do-when-youre-lonely/) - Many things during this time are new. Covid-19 has brought many new feelings, ideas, events into this world; but loneliness is not one of them. 54% of Canadians reported feeling lonely or isolated during the coronavirus lockdown, a stark contrast to the 18% of Canadians in a 2019 survey. Loneliness is a difficult feeling to
- [Redefining Our World](https://freeyourmindinitiative.com/2020/05/12/redefining-our-world/) - For people like me who love to plan out their lives down to the minute, COVID-19 was a speed bump I was definitely not expecting. Confined to my house like everyone else, it can be difficult not to get antsy and wonder when things are going to go back to normal, just in time to
- [10 Series You Should Read | What to do During the COVID-19 Outbreak #3](https://freeyourmindinitiative.com/2020/04/23/10-series-you-should-read/) - Bored doing self-isolation and have a whole lot of free time? Well, why not catch up on some reading? Here are 10 book series I would recommend to anyone! Of course, before you do read the list, I’d just like to say that each synopsis below is totally my own take on it and if
- [Mental health and relationships](https://freeyourmindinitiative.com/2020/04/17/mental-health-and-relationships/) - I wrote this poem about putting loved ones first and hiding my feelings to avoid burdening them. Eventually, I realized that’s unhealthy—those who care truly want to support you.
- [Boundaries: Prioritizing Your Well-Being](https://freeyourmindinitiative.com/2023/11/15/boundaries-prioritizing-your-well-being/) - Hello! I wanted to write about boundaries because I come from a family where boundaries were never clear. This made me insecure about how I should behave or what I should do in different circumstances many times. I’ve been in therapy for some years now, and what I’ve learned about boundaries is that they make
- [Whipped Coffee | What to do During the COVID-19 Outbreak #2](https://freeyourmindinitiative.com/2020/04/12/whipped-coffee-what-to-do-during-the-covid-19-outbreak-2/) - Today We Present To You:A Simple Guide To Home Made Whipped Coffee. Materials Needed Coffee beans (of any sort) bowl sugar Mixer (optional but recommended) Stir and MixNow, stir and mix in ONE DIRECTION until you see the color change. 3-4 minutes if you’re using a mixer. Around 400 times if you’re using your hand.
- [We Love Seals! | What to do During the COVID-19 Outbreak #1](https://freeyourmindinitiative.com/2020/04/08/we-love-seals-what-to-do-during-the-covid-19-outbreak-1/) - Free Your Mind understands that physical isolation is difficult. It’s easy to feel down after a while, and we hope to bring a smile back to your face. Jenny Li, our CEO, believes that seals are the funniest creatures to have ever existed. Here is Jenny’s favourite video: Tip: enable YouTube autoplay for more cuteness! Jenny
- [Physical Health and Mental Health](https://freeyourmindinitiative.com/2020/04/02/physical-health-and-mental-health/) - There is a huge correlation between mental health and physical well being. It can be hard to stay motivated when in self isolation. Getting out of bed can be one of the most difficult parts of the day. With a lack of routine this can be even harder. Creating a routine chart has been really
- [The Battle Against My Addiction to Stress](https://freeyourmindinitiative.com/2024/01/14/the-battle-against-my-addiction-to-stress/) - Have you ever felt like you’re trapped in a cycle of making bad choices? I used to believe my decisions were conscious, but I found myself wondering why I consistently procrastinated before important events or milestones, or ended up dating the wrong people. It turns out some of these behaviors were tied to addiction –
- [Protecting Your Mental Health During Current Events](https://freeyourmindinitiative.com/2023/12/12/protecting-your-mental-health-during-current-events/) - Watching the news is a pivotal part of staying involved in the rapidly changing society of the 21st century. Current events are headlining news stations with updates about unfolding situations blaring in red print on the “breaking news” sections across the world. However, starting the day off with graphic depictions of violence can be draining.
- [How Being in the Neurodivergent Community Has Impacted My Mental Health](https://freeyourmindinitiative.com/2023/11/22/how-being-in-the-neurodivergent-community-has-impacted-my-mental-health/) - Being in the neurodiverse community has deeply impacted my life in many ways. Whether social, academic, or emotional, there is always a struggle. One of the ways that being neurodiverse impacts my mental health is because things that seem to be so easy for the people around me, such as socializing, concentrating for long periods
- [A Personal Handbook for Soothing Anxiety and Working on Your Mental Health](https://freeyourmindinitiative.com/2024/04/02/a-personal-handbook-for-soothing-anxiety-and-working-on-your-mental-health/) - Change is the only constant. In embracing this notion, we understand that permanence eludes us, urging us to ready ourselves for moments beyond our control. Friedrich Nietzsche wrote about chaos, “You must have chaos within you to give birth to a dancing star.” Chaos isn’t always negative; it can serve as a catalyst for quick
- [Coping With Mental Health During Isolation](https://freeyourmindinitiative.com/2020/03/27/coping-with-mental-health-during-isolation/) - This self-isolation period has had mixed results for everyone involved. Ones that dread social interaction were relieved, and others that thrive on it “were crushed.” I’m in the center, naturally introverted but rely on the few social outings I have per year to keep myself going. School was my escape from home, a place where
- [Interview with Grace Elander](https://freeyourmindinitiative.com/2020/03/20/interview-with-grace-elander/) - Grace is a grade 10 student at Western Canada High School. She is involved in competitive climbing and enjoys reading and listening to music. She is speaking up about mental health because of personal experience with it, and to make a change in her community. Why is mental health awareness important to you?Mental health is
- [I Did Not Expect to Meet Depression](https://freeyourmindinitiative.com/2020/03/12/i-did-not-expect-to-meet-depression/) - I thought I had an understanding of depression from my friends who shared their stories with me. I thought my past hardships would equip me with the skills to handle it and move past it. But when it hit, it rolled in quick. I had no idea and I was not equipped. When I look
- [Why Not Be ImPERFECT?](https://freeyourmindinitiative.com/2024/04/06/why-not-be-imperfect/) - In a world that often celebrates flawlessness and achievement, the pressure to be perfect can feel discouraging. For the many who have grappled with perfectionism, at first, we never knew it. It’s hidden in the competitiveness of our modern culture. The constant striving for impossible standards, the fear of failure, and the never-ending cycle of self-criticism can
- [Music and Mood: My Personal Experience](https://freeyourmindinitiative.com/2023/08/24/music-and-mood-my-personal-experience/) - Hi, I hope that everyone has been enjoying their summer! I wanted to write about one of my favourite passions, music, and how it relates to mental health! I love listening to music. I think of it as a special gift that enhances every experience in my personal life. I find that different songs and
- [Unplugging for a Night: A Camping Experience](https://freeyourmindinitiative.com/2023/08/05/unplugging-for-a-night-a-camping-experience/) - Happy summer, everyone! Today, I wanted to write a blog post about my mental health experience from a few years back when I went camping and was forced to unplug from Wi-Fi and phones for a night. This camping trip occurred a few years back, but I can recall that committing to unplugging from Wi-Fi
- [How to Speak About Mental Health & Mental Illnesses](https://freeyourmindinitiative.com/2023/03/22/how-to-speak-about-mental-health-mental-illnesses/) - What if the way we speak is offensive, hurtful, harmful, or just plain mean, and we don’t even know it? The words we use and the way we speak are quite important. Yes, much of human communication is non-verbal – think of our expressions, gestures, and body language (University of the People, 2023). But language
- [My Personal Experience with Outdoor Activities and Mental Health](https://freeyourmindinitiative.com/2023/06/30/my-personal-experience-with-outdoor-activities-and-mental-health/) - With the summer closely approaching and the local temperature rising, I have had the opportunity to spend more time outdoors in the sun, taking walks, and appreciating the natural world around me. With this increased outdoor time, I have seen a massive improvement to my personal mental health, and I wanted to write a short
- [Shielding Your Mind: First Aid to Overcome Social Media Harm](https://freeyourmindinitiative.com/2023/05/10/shielding-your-mind-first-aid-to-overcome-social-media-harm/) - It is evident that social media has numerous advantages, including virtual connectivity for distant families, instant communication, and fast dissemination of information and marketing campaigns. However, despite its widespread usage in the digital age, social media is not immune to its downsides, particularly the adverse impact on our mental health. Overusing social media can lead
- [March is Music Therapy Awareness Month in Canada](https://freeyourmindinitiative.com/2020/03/11/march-is-music-therapy-awareness-month-in-canada/) - Music therapy is a discipline in which credentialed professionals use to address human needs within cognitive, communicative, emotional, musical, physical, social, and spiritual domains. Certified music therapists (MTAs) may also conduct and/or participate in research, educate and supervise students and professionals, facilitate knowledge translation, act as consultants, and provide professional leadership on the use of
- [Mental Health and Social Media](https://freeyourmindinitiative.com/2020/02/20/mental-health-and-social-media/) - It’s no secret today that social media is a huge part of our lives. Its presence looms over us constantly as it sucks us further and further into its void. By no means am I saying social media is not a useful tool – you are likely reading this blog through a social media platform
- [Managing Your Stress Effectively](https://freeyourmindinitiative.com/2020/02/12/managing-your-stress-effectively/) - If you’re living with high levels of stress, you’re putting your well-being at risk. Stress affects your emotional well-being, as well as your physical health. Stress can limit your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. Effective stress management helps you break
- [Keeping a Positive Mindset In Times of Difficulties](https://freeyourmindinitiative.com/2020/01/23/keeping-a-positive-mindset-in-times-of-difficulties/) - Everyone always talks about the importance of a positive mindset, but when things get hard, it can be an increasingly challenging thing to do.
- [Mental Health in the Sports Community](https://freeyourmindinitiative.com/2020/01/20/mental-health-in-the-sports-community/) - Abby Dubchak is a 14-year-old girl that currently is in Grade 9 at Rundle College Jr High. She is heavily involved in the sports community and plays a number of competitive sports such as volleyball, soccer, and basketball. She has seen the toll that the pressure of playing these intense sports can put on someone’s
- [Stigma](https://freeyourmindinitiative.com/2020/01/10/stigma/) - I wrote this poem about the thoughts that I had and continue to struggle with when I think about getting help for mental illness. I wrote this thinking about all the stories I’ve heard where people don’t think a therapist will help. This poem is a manifestation of my experiences and the testimonies of the
- [The Start of a New Year](https://freeyourmindinitiative.com/2020/01/12/the-start-of-a-new-year/) - 2020 has just begun. Along with another year, and the new decade comes a whole new set of goals and expectations. We expect everything in our lives to be immediately better. It is not surprising that the diet books, gym memberships and weight-loss programs tend to increase sales in January. As much as we can
- [An Insight into Seasonal Affective Disorder](https://freeyourmindinitiative.com/2019/12/18/an-insight-into-seasonal-affective-disorder/) - The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may find yourself feeling more lethargic and down overall. Although you may feel more gloomy than usual, the winter blues typically don’t hinder your ability to enjoy life. But if your winter blues
- [Creating a Daily Routine That Enriches Your Life](https://freeyourmindinitiative.com/2021/02/21/creating-a-daily-routine-that-enriches-your-life/) - For all of us, the pandemic has put a dent into our regular day-to-day routines and responsibilities, quickly leaving us grappling at ways to develop a new “far-from-normal” routine that works for us. This may seem difficult, however creating a beneficial routine that is unique to you is not as hard as you may think!
- [6 Signs of Clinical Depression You Shouldn't Ignore](https://freeyourmindinitiative.com/2021/02/17/6-signs-of-clinical-depression-you-shouldnt-ignore/) - Trigger Warning: in this article there is discussion of suicide, death and other mental health topics. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a
- [The Importance of Looking Forward and Setting Goals](https://freeyourmindinitiative.com/2021/01/29/the-importance-of-looking-forward-and-setting-goals/) - As we approach the end of the first month of 2021, you may be looking back at the goals you have set at the beginning of the year, or, you may have not set official goals yet. If you are in the latter group, you do not have to wait until next year to start
- [The Loop of Thoughts, Rumination](https://freeyourmindinitiative.com/2021/01/25/the-loop-of-thoughts-rumination/) - What is rumination: Rumination is the process where you find yourself continuously thinking about the same thoughts, which tend to be sad or dark. Ruminating is like a record that’s stuck and keeps repeating the same lyrics. It’s replaying an argument with a friend in your mind. It’s retracing past mistakes.Rumination can negatively impact
- [Let's Talk About Intrusive Thoughts And How to Manage Them](https://freeyourmindinitiative.com/2021/01/24/lets-talk-about-intrusive-thoughts-and-how-to-manage-them/) - According to the Anxiety and Depression Association of America over 6 million people struggle with intrusive thoughts in the U.S alone. It’s a common issue but rarely touched on due to the stigma wrapped around it. If you choose to read on, this can be a sensitive topic for some, although I think it’s an
- [Practicing Mindfulness](https://freeyourmindinitiative.com/2021/01/20/practicing-mindfulness/) - With COVID-19 changing almost every aspect of our lives, it may be extremely stressful and anxiety-inducing. For a multitude of reasons, COVID has taken a significant toll on all of us: jobs are lost, we don’t see our friends as often, we feel isolated, we stay inside all day, and for many more reasons. Feelings
- [What You Can Do To Maintain Good Mental Health During Quarantine](https://freeyourmindinitiative.com/2021/01/15/what-you-can-do-to-maintain-good-mental-health-during-quarantine/) - Quarantine can be a very difficult time for many of us. Many people feel that they are deprived of social experience and entertainment. However, we must stay strong and discipline ourselves to obey the lock down rules/ regulation to ensure the wellbeing of the collective and prevent further spread of the coronavirus. Looking on the
- [Overcoming Judgment And Bullying](https://freeyourmindinitiative.com/2021/01/02/overcoming-judgment-and-bullying/) - When traced back practically all my insecurities come from childhood, I didn’t have the strength or confidence to tolerate bullying so it permanently hindered my self esteem. I really struggled with reading and writing when I was younger. At 10 my grade 2 reading buddy was significantly better than me and people would constantly tease
- [Reset for 2021!](https://freeyourmindinitiative.com/2021/01/01/reset-for-2021/) - I think we can all kind of agree that 2020 was a year to remember for its unpredictable moments. But 2021 is a new start, whether it be the new year or just an arbitrary day to you, this is an opportunity to create change to feel like we’re starting fresh or if you’re into
- [Art Therapy](https://freeyourmindinitiative.com/2020/12/30/art-therapy/) - My curiosity led me to look a little deeper into the practice of art therapy and I learned how it can be effectively used to help with anxiety, depression and stress. Art therapy was a foreign concept to me until I started volunteering at senior homes that frequently brought in art therapists to work on
- [Volunteering at the Distress Center: Rabita Islam](https://freeyourmindinitiative.com/2020/02/17/volunteering-at-the-distress-center-rabita-islam/) - Tell me a little bit about how you’ve been involved in mental health initiatives around Calgary: I started getting involved in mental health initiatives around 2017 because I started to realize it was something that affected a lot of people around me. Slowly, I started to notice more discussions online about anxiety and depression, which
- [Journaling and Mental Health](https://freeyourmindinitiative.com/2020/01/17/journaling-and-mental-health/) - When people ask me about why I enjoy journaling so much, I can feel the rush of excitement as I begin to explain everything that I love about it and how it continues to help me in so many ways. By journaling, I am talking about specifically bullet journaling, but this can be applied to
- [Interview with Nayeon, a Passionate Advocate for Mental Health](https://freeyourmindinitiative.com/2020/01/14/interview-with-nayeon-a-passionate-advocate-for-mental-health/) - I had the pleasure of interviewing Nayeon Park, a university student at the University of Ulsan, located in South Korea. She is an active member of her community and has a lot of experience interacting with youth from all over the world, as she continues to participate in various camps, programs, etc. Why is mental
- [Finding Who You Are Behind Your Trauma](https://freeyourmindinitiative.com/2019/12/23/finding-who-you-are-behind-your-trauma/) - What happens when you don’t have instructions of your mental disorder anymore?________________________________________________________________________________________________ Perhaps the least talked about part of starting medication treatment and talk therapy, is the way initially one could feel as if it is making things worse than they were before. It’s no secret that mental illnesses are a result of unresolved trauma.
- [You Are Worth It](https://freeyourmindinitiative.com/2019/12/20/you-are-worth-it/) - Jadyn and Shae – Students at Western Canada High School ________________________________________________________________________________________________ Recently, I had the opportunity to interview twin sisters, Jadyn and Shae. They are currently in grade ten at Western Canada and are advocates for mental health awareness. There will be a small amount of talk surrounding suicide and a mention of self-harm. If
- [Mental Health on Campus](https://freeyourmindinitiative.com/2019/12/17/mental-health-on-campus/) - Pasindu Wickramarachchi – Student at the University of Calgary Meet Pasindu Wickramarachchi, a student at the University of Calgary studying Cellular, Molecular and Microbial Biology who wants to create a safer and more comfortable space for students to discuss mental health issues. Why is mental health important to you?Personally, mental health was something that I
- [Interview with an Inspiring Advocate for Mental Health, Noelle Thundathil](https://freeyourmindinitiative.com/2019/12/14/interview-with-an-inspiring-advocate-for-mental-health-noelle-thundathil/) - Noelle Thundathil – Student at St. Francis High School I was fortunate enough to interview Noelle Thundathil, a grade 12 student at St. Francis High School. She is currently a member of the Alberta Children’s Hospital Foundation Youth Council as Team Leader, as well as a Co-Chair on the Mayor’s Youth Council. Through this blog
- [An Interview with Pearl Nkomo](https://freeyourmindinitiative.com/2019/12/10/an-interview-with-pearl-nkomo/) - Pearl Nkomo – Student at Central Memorial High School On November 12, I had the pleasure of interviewing one of my friends Pearl Nkomo, a grade 10 student in the Theatre Arts program at Central Memorial High School. She is very open about her struggles with mental health. There will be a small amount of talk
- [Keep Running](https://freeyourmindinitiative.com/2019/12/06/keep-running/) - Carly Dean – Student at Western Canada High School The subject of this interview is Carly Dean, a twelfth grade student, born and raised in Calgary. A successful athlete, partial IB student with two of the hardest higher level subjects, and one of the most outgoing people you will ever meet, most are surprised when
- [Interview with Marybeth Mulligan](https://freeyourmindinitiative.com/2019/12/02/interview-with-marybeth-mulligan/) - Marybeth Mulligan – Counsellor at Bishop Carroll High School On November 14, I had the pleasure of interviewing Ms. Marybeth Mulligan, a counsellor at Bishop Carroll High School. Ms. Mulligan has worked for many years as a counsellor, an educator and as a mental health advocate. In addition to counselling, she is a powerful figure
- [A Dedication to Person-Centered Therapy](https://freeyourmindinitiative.com/2024/01/20/a-dedication-to-person-centered-therapy/) - Hello everyone! I hope that you have all been staying warm and enjoying the start of winter. Along with the start of winter, some might find it difficult to maintain a positive mindset amidst the gloomy and cold temperatures. Additionally, winter can be a difficult time for some individuals in terms of mental health and
- [Ways Social Media Negatively Affects Teen Mental Health](https://freeyourmindinitiative.com/2024/02/09/ways-social-media-negatively-affects-teen-mental-health/) - Social media has its merits: enabling global connections, providing information, and offering free entertainment. However, there’s a downside, especially for teenagers’ mental well-being. Influencers often heavily edit their photos which sets unrealistic beauty standards. This can trigger body dysmorphia and eating disorders in impressionable teens who may not realize the extent of these edits. Unrealistic
- [Psychosis, Schizophrenia, and a New Potential Treatment](https://freeyourmindinitiative.com/2024/04/13/psychosis-schizophrenia-and-a-new-potential-treatment/) - Hello, and welcome to another blog post. I hope everyone is doing well and enjoying the spring season. In this blog post, I wanted to discuss a psychiatric disorder that I am personally interested in, as well as a recently explored potential treatment avenue for this disorder. Within the field of psychology, psychosis has been
- [How the Negative Effects of Bullying Can Impact Both Teens' Mental and Physical Health](https://freeyourmindinitiative.com/2024/05/17/how-the-negative-effects-of-bullying-can-impact-both-teens-mental-and-physical-health/) - In recent years, there has been increasing discussion about the detrimental impact of bullying on individuals’ mental health, persisting even years after the incidents occur. Bullying encompasses unwanted aggressive behaviors such as cyberbullying, physical bullying, emotional bullying, verbal harassment, and discrimination based on factors like disability, religion, gender identity, and sexual orientation. Its effects on
- [Slowing Down in a Fast-Paced World](https://freeyourmindinitiative.com/2024/09/25/slowing-down-in-a-fast-paced-world/) - Hello everyone, and welcome back to another blog post. I hope you all have been enjoying the lovely fall weather, as well as the start of the semester. Sometimes it can be hard to keep up with the hurry and flurry of the world. Life likes to keep us on the ends of our toes,
- [Clinical Depression and Psychedelic Medication: A Novel Treatment Avenue](https://freeyourmindinitiative.com/2024/04/10/clinical-depression-and-psychedelic-medication-a-novel-treatment-avenue/) - Hello, and I hope everyone has been having a good week (and if not, know that there are good weeks to come). Today I wanted to write a blog post about a topic of personal interest: the use of psychedelic medication in the treatment of clinical depression. I first learned that psychedelics constitute a potential
- [5 Ways You Can Manage Stress While Moving](https://freeyourmindinitiative.com/2024/02/10/5-ways-you-can-manage-stress-while-moving/) - It is no secret that moving can be one of the most stressful events in a person’s life, whether it is just moving down the road or across the world. It can be a huge cause of anxiety for many reasons, including logistics, adaptation, fear of the unknown, anxiety surrounding unforeseen circumstances, and more. As
- [Pondering on Positive Psychology](https://freeyourmindinitiative.com/2024/03/30/pondering-on-positive-psychology/) - Hello, and welcome to another blog post! I hope everyone has spent a wonderful spring break resting, recuperating, and spending time with their loved ones. Today, I wanted to write a blog post about one of my favourite topics within the field of psychology: Positive Psychology! Positive Psychology emphasizes psychological states such as joy, character
- [The Comfort of Bullet Journalling](https://freeyourmindinitiative.com/2024/04/07/the-comfort-of-bullet-journalling/) - In 2020, when the world was shut down, everyone tried to pick up a new hobby. Whether it was learning to bake the perfect sourdough bread, perfecting a TikTok dance, learning an instrument, or painting, there was something for everyone. In an attempt to feel some sense of control over my days and build a
- [Networking with Anxiety](https://freeyourmindinitiative.com/2024/10/02/networking-with-anxiety/) - For many students including myself, the fall semester has began! With a new semester upon us, the promise of new volunteer or work opportunities can be both exciting and intimidating. For most, there is a healthy balance of both, and there may even be more excitement than nerves to get out there. With that being
- [Productive Breaks: My Experience](https://freeyourmindinitiative.com/2023/03/25/productive-breaks-my-experience/) - Productive Breaks: My ExperienceAs a university student, I often find myself feeling a bit overwhelmed with tests and assignments. I find that taking breaks from studying throughout the day sometimes helps boost my mood and productivity. I have personally found that some of my favourite break activities are those which help me feel productive and
- [A Holistic Approach to Mental Health](https://freeyourmindinitiative.com/2021/11/02/a-holistic-approach-to-mental-health/) - Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those of Free Your Mind Initiative and Speak Your Mind. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of
- [Pleasurable Activities: Relaxing After a Stressful Day](https://freeyourmindinitiative.com/2023/03/04/pleasurable-activities-relaxing-after-a-stressful-day/) - (Thought Catalog on Unsplash, 2018) During stressful times, I find that I sometimes forget about the little things in life that give me pleasure. I find that reminding myself of these things, and engaging in some of my favourite pleasurable activities, is a great way to unwind after a busy day. I find that sometimes
- [Meditation For Mental Health](https://freeyourmindinitiative.com/2021/06/03/meditation-for-mental-health/) - Let’s begin with what meditation is. Defined by Headspace ”Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually,
- [Mental Health Stigma in the Asian Community: Story](https://freeyourmindinitiative.com/2021/06/21/mental-health-stigma-in-the-asian-community-story/) - Growing up, the topic of mental health was absolutely non-existent. For those of you who belong to the broader Asian community, I am sure you can share the taboo nature of mental illness within your families. The topic of mental health seems to be invisible and when it is discussed, it is often spoken with
- [What is Self-Care?](https://freeyourmindinitiative.com/2024/01/12/what-is-self-care/) - How Can We Practice Self-Care?Self-care is a practice of self-love that has existed for many years. With the rising “clean girl” trend on TikTok, self-care is a hashtag that has garnered immense popularity ever since the COVID-19 pandemic. According to USA Today, in 2019, Google searches for “self-care” had reached a 14-year high (Dastagir, 2019).
- [What the Health is Mental Health?](https://freeyourmindinitiative.com/2023/07/15/what-the-health-is-mental-health/) - Mental health is pretty complex. It doesn’t help that the definition of mental health seems to change depending on who you ask, unlike physical health, which is a bit easier to grasp. Like physical health, having poor mental health could lead to disease (Prince et al., 2007). About 14% of all diseases are caused by
- [Dancing for the Mind: From a Dancer](https://freeyourmindinitiative.com/2023/11/10/dancing-for-the-mind-from-a-dancer/) - Physical activity has long been associated with having several psychological benefits. Being active releases chemicals called endorphins, which are responsible for increasing self esteem, reducing stress, and providing a natural energy boost. Dancing, which is a form of personal expression, helps individuals struggling with mental health by reaping the benefits of physical activity while also
- [What's on your Mind? The Benefits of Writing for Mental Health](https://freeyourmindinitiative.com/2023/10/11/whats-on-your-mind-the-benefits-of-writing-for-mental-health/) - Mental health is a river; its current can mold its surrounding landscape using the strength of its tide. This flow can be affected by a variety of factors, including wind, precipitation, and time. Similarly to these factors, the flow of mental health is largely impacted by the way we spend our time. The majority of
- [An Introduction to Therapy: What is CBT & DBT?](https://freeyourmindinitiative.com/2023/05/10/an-introduction-to-therapy-what-is-cbt-dbt/) - Many of us have heard the phrase, “Everyone can benefit from therapy.” That may or may not be true, but one thing is for sure: not everyone seeks out therapists, psychologists, or counsellors to receive therapy (also known as counselling). There are barriers to attending therapy including long wait times, stigma concerns, and cost (Moroz,
- [What in the World is "World Bipolar Day"?](https://freeyourmindinitiative.com/2023/04/29/what-in-the-world-is-world-bipolar-day/) - March 30th is World Bipolar Day (Government of Canada, 2023). Every year, this date is recognized internationally. There is also a new theme every year. The theme of 2023 was “#BipolarTogether” as a reminder for people living with this disorder that they are not alone. The purpose of this date is to raise awareness, eliminate
- [What is Mental Health Stigma?](https://freeyourmindinitiative.com/2024/05/04/what-is-mental-health-stigma/) - For many people, mental health may seem like a simple topic but it is often associated with many nuances and misunderstandings. One of the most popular is the exchange of mental health or mental illness information in our daily conversations. According to the WHO, mental health is defined as a state of mental well-being that
- [This is What I Learned About Stress: The Complete Blog](https://freeyourmindinitiative.com/2024/05/02/this-is-what-i-learned-about-stress-the-complete-blog/) - Introduction: Defining Stress, A Work in ProgressMedlinePlus Medical Encyclopedia (2022) defines stress as a feeling of emotional or physical tension. Alright, so you know that feeling when everything just seems to pile up and you start feeling all tense and overwhelmed? That’s stress kicking in. It’s your body’s way of reacting to any kind of
- [Bon Voyage! Vacationing and Mental Health](https://freeyourmindinitiative.com/2024/05/10/bon-voyage-vacationing-and-mental-health/) - Going on a vacation is a part of life that does not happen very often for many people, but has several benefits for one’s mental health. Whether you are a student, employed, or going through a difficult time, vacationing has the benefits of reducing burnout, stress, and depression, while also allowing for a necessary break
- [Why is Self-Love So Complicated?](https://freeyourmindinitiative.com/2024/04/26/why-is-self-love-so-complicated/) - Image by storyset on Freepik Self-love has always been challenging for me, personally. Over the past year, I have embarked upon a journey to learn how to love myself for who I am. It has been a difficult process with a lot of setbacks that have always brought me back to square one of wondering:
- [<strong>Rating the Mindshift CBT App</strong>](https://freeyourmindinitiative.com/2024/10/02/rating-the-mindshift-cbt-app/) - Incapacitating anxiety and panic can strike at any time for any number of reasons, and each time, you can be at a loss of how to take care of yourself. Between the racing heartbeat, crippling fear and spiralling thoughts, it can feel impossible to bring yourself back into the present, but luckily Anxiety Canada (2024)
- [Halloween Self-Care Ideas](https://freeyourmindinitiative.com/2024/10/27/halloween-self-care-ideas/) - Hello everyone! I hope that you are all enjoying a wonderful October. Today’s blog post is a fun one, filled with Halloween-themed Self-Care ideas! Trick or Treating:Taking a walk while trick-or-treating can be a delightful way to escape from everyday worries. Invite friends along to enhance the fun with laughter and socializing. Pumpkin Decorating:Mindfulness doesn’t
- [What is Summer Anxiety?](https://freeyourmindinitiative.com/2024/11/24/what-is-summer-anxiety/) - Summers are often associated with beaches, sunshine, longer days and new adventures because it’s the time when people make the most effort to enjoy the glorious outdoors. For parents, it’s especially true since it’s around that time kids are done with the school year and the weather is better for making memories. It should be
- [The Power of Words: A Mental Health Discussion](https://freeyourmindinitiative.com/2024/11/24/the-power-of-words-a-mental-health-discussion/) - Certain types of words or phrases can make conversations about mental health worse than good. We have the power to choose the words we use to describe ourselves and others, and we can improve the conversation about mental health. Being aware of our language can give compassion and encouragement to those suffering from mental illness
- [Is Pinterest a Healthy Alternative for Common Social Media Apps?](https://freeyourmindinitiative.com/2024/11/24/is-pinterest-a-healthy-alternative-for-common-social-media-apps/) - With the influx of studies highlighting the negative effects of social media for mental health, many individuals have taken the initiative to reduce their own social media time, or completely cut it out of their life. However, after a couple days of unplugging, the urge to pick up your phone is hard to resist. Some
- [Do Self Care Apps Actually Benefit Mental Health?](https://freeyourmindinitiative.com/2024/11/24/do-self-care-apps-actually-benefit-mental-health/) - In an era of a social media driven world, there is increasing pressure to “unplug” from social media completely. In an effort to make the social media detransition easier, many have resorted to self care apps which aim to “improve one’s overall wellbeing and be happier through better self-esteem and less stress”(Tangerine App, 2024). There
- [Music and Mental Health](https://freeyourmindinitiative.com/2024/11/24/music-and-mental-health/) - Hello everyone! I hope you’re all having a wonderful week. Welcome back to another blog post! Today, I’m diving into one of my favourite interests: Music! Music is something I love dearly, and I find myself listening to different varieties throughout the day. Today, I want to share some song recommendations that resonate with mental
- [What's TIPP?](https://freeyourmindinitiative.com/2024/11/24/whats-tipp/) - Every mental health professional has their own therapeutic approach which determines how they work with clients. Some may be trained or familiar with more than one framework and often mental health professionals like registered social workers, counsellors and psychologists will borrow techniques from different frameworks to better tailor sessions and support their clients. For instance,
- [What is Exam Anxiety and how can we combat it?](https://freeyourmindinitiative.com/2024/11/24/what-is-exam-anxitey-and-how-can-we-combate-it/) - Exam anxiety is a fairly common issue that many students all over the world struggle with. Exam anxiety falls under the umbrella term of performance anxiety and is usually experienced before undergoing or during exams. It is generally defined as an intense fear or worry about potential poor exam performances. This can lead to physical
- [Overdue Passions: Thoughts from a Graduated Athlete](https://freeyourmindinitiative.com/2024/11/24/overdue-passions-thoughts-from-a-graduated-athlete/) - Despite hours of training and dedication, no one really prepares athletes to eventually say goodbye to the sport they’ve learned to love – and that’s the hard truth. This only came to my attention the moment I faced the final loss of my volleyball career, just around this time last year. It was the third
- [A Brief Look at Bipolar Disorder](https://freeyourmindinitiative.com/2024/11/28/a-brief-look-at-bipolar-disorder/) - Hello and welcome to another blog post! In this blog, I will share some information regarding a mental illness that is fairly common, yet greatly misunderstood by many: bipolar disorder. Bipolar disorder is characterized by recurring and chronic shifts in energy and mood (Grand et al., 2016). Impacting over 1% of the global population, it
- [Trauma and Accelerated Resolution Therapy: An Emerging Treatment Route](https://freeyourmindinitiative.com/2024/11/28/trauma-and-accelerated-resolution-therapy-an-emerging-treatment-route/) - Hello everyone! I hope you are all enjoying a wonderful fall semester. Today, I am going to discuss Accelerated Resolution Therapy (ART), an emerging treatment approach for PTSD. Accelerated Resolution Therapy (ART) is a novel treatment developed by Laney Rosenzweig, originating from Eye-Movement Desensitization and Reprocessing (EMDR) therapy (Howe et al., 2018). In Rosenzweig’s view,
- [Cannabis and Psychosis: An Interesting Study's Results](https://freeyourmindinitiative.com/2024/11/28/cannabis-and-psychosis-an-interesting-studys-results/) - New study from U of T & CAMH shows rising THC potency and teen brain vulnerability matter. 83% of youth with psychosis reported prior cannabis use. Prevention is key. Recent research has uncovered alarming evidence regarding the impact of cannabis use on adolescent mental health, highlighting a significantly elevated risk of developing psychotic disorders (Neuroscience
- [Addressing the Mental Health Crisis: British Columbia's Proposed Mandate for Involuntary Care](https://freeyourmindinitiative.com/2024/11/29/addressing-the-mental-health-crisis-british-columbias-proposed-mandate-for-involuntary-care/) - Addressing the Mental Health Crisis: British Columbia’s Proposed Mandate for Involuntary Care Disclaimer: The following piece is based on facts and information prior to September 28th, 2024 Hello, and I hope everyone has had an exciting start to the Autumn season. Today, I will be talking about an interesting and controversial topic: The mental health crisis
- [REGRET](https://freeyourmindinitiative.com/2024/12/14/regret/) - Dear Friend, Have you ever considered why we have regrets? What exactly are regrets, and why do we carry them with us? Well, they are like echoes of choices that missed the mark, footprints in our memory that we wish we could erase if given the chance. Often lingering in the quiet corners of our
- [Understanding the “Angry Daughter”](https://freeyourmindinitiative.com/2026/03/30/understanding-the-angry-daughter/) - Anger is usually never something people want to hold onto, especially when it comes from a place deep inside them. The “angry daughter” is no exception. On almost every social media platform, I’ve noticed a rise in the term “angry daughter” which refers to the female child (oftentimes) who is perceived as the angry and
- [From Trinkets to Souvenirs: How Collections Benefit the Mind](https://freeyourmindinitiative.com/2024/12/21/from-trinkets-to-souvenirs-how-collections-benefit-the-mind/) - When you really think of it, why do we feel the need to collect things?How can hours of searching and spending hard-earned dollars be beneficial – especially for the sake of expanding our collections of things we really don’t need? These are questions I’ve always wondered myself, as the urge to buy anything with a cute face
- [Is Self-Compassion an Individual Difference or Skill? ](https://freeyourmindinitiative.com/2025/01/29/is-self-compassion-an-individual-difference-or-skill/) - In Fall 2024, I took a social psychology course about individual differences, not knowing much about the course content or course trajectory. Fast forward a few months, and a new year later, suffice to say I really loved the course and because it was such a great learning experience, I wanted to share what I
- [An Intro to the "One-day-at-a-time mentality”](https://freeyourmindinitiative.com/2025/02/02/an-intro-to-the-one-day-at-a-time-mentality/) - Sometimes life gets the best of us and no matter how hard we try, it becomes tough to live in the moment. I know I really struggled with taking things one day at a time because personally it felt unnatural; from the hustle culture often exhibited on social media to the expectations to have everything
- [The Rise and Fall of Body Positivity vs Body Neutrality: Which Practice is Best for YOUR Mental Health?](https://freeyourmindinitiative.com/2025/04/21/the-rise-and-fall-of-body-positivity-vs-body-neutrality-which-practice-is-best-for-your-mental-health/) - From the curvy figures of the Renaissance to the “heroin chic” of the 2000s, the bodies you see in the media have always been dictated by the trends of the time. It is impossible to discuss the evolution of desirable body types without mentioning how harmful these moulds are to the average person. Society’s habit
- [Breaking Down Brain Electrodes: A Novel Approach to Neural Repair](https://freeyourmindinitiative.com/2025/02/05/breaking-down-brain-electrodes-a-novel-approach-to-neural-repair/) - The Problem with Brain Cell Repair Neurological disorders are considered a leading cause of disability worldwide (Dai, 2025). These disorders, which range from Alzheimer’s disease to traumatic brain injuries, often result from irreversible cell loss within the nervous system, making their treatment a significant challenge. Finding effective ways to repair or replace lost brain cells
- [Boundary Setting Within a South Asian Family](https://freeyourmindinitiative.com/2025/03/03/boundary-setting-within-a-south-asian-family/) - Before post-secondary, I never thought twice about how my family shaped me into the person I am. Growing up where I had, the area was enriched with South Asian cultures and I was surrounded by South Asian families throughout elementary and high school. Many of my experiences, whether they were cultural or personal were commonly
- [Schizophrenia: Brain Structure and Behavioural Symptoms](https://freeyourmindinitiative.com/2025/03/26/schizophrenia-brain-structure-and-behavioural-symptoms/) - Hello, and welcome to another blog post. In this blog post, I am going to discuss some new research on schizophrenia, which is a mental disorder that I am personally interested in. A Brief Description of SchizophreniaSchizophrenia is a psychotic disorder characterized by abnormal cognition, emotional responsiveness and behaviour (American Psychological Association, n.d.). The age
- [The Mystery of Dream Recall: Insights from Recent Research](https://freeyourmindinitiative.com/2025/03/06/the-mystery-of-dream-recall-insights-from-recent-research/) - Hello and welcome to another exciting blog post! Today, we’re diving into a fascinating topic for many: dream recall. We all experience dreams, but there are times when we wake up and struggle to remember them. Have you ever wondered why this happens? Why do some people remember their dreams vividly, while others barely recall
- [HELP: The Strongest Word Disguised as Weakness](https://freeyourmindinitiative.com/2025/03/14/help-the-strongest-word-disguised-as-weakness/) - Dear Friend, If I asked you, “What is the bravest thing you have ever said?”, what would your answer be? You might think of many things—words spoken in courage, moments of defiance, or times when you stood your ground. But does the word HELP ever come to mind? Have you ever said it out loud? Or have
- [Colouring Away Stress](https://freeyourmindinitiative.com/2025/04/02/colouring-away-stress/) - Colouring isn’t just for children! It can be a form of art therapy which has been around for quite some time now and has found its roots within humanistic, psychodynamic, and cognitive psychology (Van Lith, 2016). To provide a better understanding of what art therapy is, I highly recommend checking out the short video attached
- [The Anxiety of Growing Up/Aging: How to Lead Your Next Chapter With a Bit of Confidence](https://freeyourmindinitiative.com/2025/05/05/the-anxiety-of-growing-up-aging-how-to-lead-your-next-chapter-with-a-bit-of-confidence/) - Growing old can be a challenging experience for many people, as it presents many new responsibilities and changes that we might not be ready for. Lately I’ve been feeling a lot of anxiety towards this new milestone that I will hit on my upcoming birthday. On April 23rd at 11:00 p.m., I will officially become
- [Anger Isn't The Enemy: Finding Calm in the Storm Within](https://freeyourmindinitiative.com/2025/05/09/anger-isnt-the-enemy-finding-calm-in-the-storm-within/) - Dear Friend, What’s the first image that comes to your mind when you hear the word “anger”? A raised voice? A slammed door? Maybe that one moment where you said something you didn’t mean—or someone else did? When we were kids, we were often told not to get angry. “Don’t shout,” “Be calm,” “That’s not how
- [BREAKING NEWS: More Doors Are Closing on Mental Health! ](https://freeyourmindinitiative.com/2025/05/14/breaking-news-more-doors-are-closing-on-mental-health/) - On April 17, 2025, Anxiety Canada announced that they would be shutting down their online platform. When I read their email about this, I was disheartened (and I still am), but you might be wondering: Why is this so important? Anxiety Canada was known for being a remarkable tool when it came to educating people
- [Breaking the Mental Health Stigma Amongst Elite Track Athletes](https://freeyourmindinitiative.com/2025/06/03/breaking-the-mental-health-stigma-amongst-elite-track-athletes/) - From watching a sports event, or even attending one, you are always amazed by the top performance of these athletes and view them as having great speed, strength, and mental toughness. However, they often hide away the struggles that continue to grow during their intensive training, which involves trying to reach unrealistic expectations set by
- [The Rise of Maladaptive Daydreaming in BookTok](https://freeyourmindinitiative.com/2025/06/12/the-rise-of-maladaptive-daydreaming-in-booktok/) - I chose to explore this topic more today because during my last doom-scroll on TikTok, I came across an interesting term being used again by content creators. The term is maladaptive daydreaming (MD), and it’s a form of excessive daydreaming in which a person creates distance with reality and engages in daydreams which have “movie-like
- [Endocannabinoids: The Brain’s Natural Fear Filter](https://freeyourmindinitiative.com/2025/06/18/endocannabinoids-the-brains-natural-fear-filter/) - Hello, and welcome to another blog post. Today, I wanted to discuss a topic of great interest to me: Trauma, PTSD, and fear response regulation. Understanding Trauma and PTSDTrauma affects millions of people worldwide, often reshaping how they experience and interpret the world around them. While its psychological and physical impacts are widely recognized, scientists
- [Become the CEO of Your Wellbeing: Using SMART Financial Systems to Build Healthier Habits](https://freeyourmindinitiative.com/2026/01/16/become-the-ceo-of-your-wellbeing-using-smart-financial-systems-to-build-healthier-habits/) - Imagine you are a CEO, then you ask yourself a question: how would you manage your life with the following conditions of energy, time, and money that you saved for? Person A would respond, “If there are any problems that arise, I’ll just immediately get my assistant and team to solve them together.” However, their competitor (known
- [When Giving Up Feels Easier](https://freeyourmindinitiative.com/2025/07/05/when-giving-up-feels-easier/) - Trigger Warning: The following blog contains themes/content that might be triggering for some readers, including mentions of suicidal ideation.Trigger Warning: The following blog contains themes/content that might be triggering for some readers, including mentions of suicidal ideation. If you’re reading this and struggling, please know you are not alone. Your feelings are real, and it’s
- [Beyond Medication: The Science Behind Electroconvulsive Therapy](https://freeyourmindinitiative.com/2025/07/11/beyond-medication-the-science-behind-electroconvulsive-therapy/) - Hello, and welcome to another blog post! Today, I am going to discuss electroconvulsive therapy and treatment-resistant depression. Have you ever watched One Flew Over the Cuckoo’s Nest? Without giving too much away, let’s just say that its depiction of electroconvulsive therapy (ECT) didn’t do the treatment any favors. Thanks to outdated media portrayals like
- [What If Letting Go Is the Key to Inner Peace?](https://freeyourmindinitiative.com/2025/10/07/what-if-letting-go-is-the-key-to-inner-peace/) - “I want you to be free from anxieties. The unmarried man is anxious about the things of the Lord, how to please the Lord.”– 1 Corinthians 7:32 ESV This passage explains that the unmarried is devoted to serve the Lord and have the opportunity for spiritual growth and blessings. It allows them to focus on
- [Beyond the Hangover: The Cognitive Cost of Alcohol](https://freeyourmindinitiative.com/2025/04/26/beyond-the-hangover-the-cognitive-cost-of-alcohol/) - Introduction: Rethinking Alcohol’s Place in SocietyHello everyone, and welcome to another blog post. In this post, I am going to discuss some novel research regarding the negative effects of alcohol use. The belief that drugs are harmful is widespread in Western society, yet alcohol is often treated as an exception. Drinking is commonly viewed as
- [#Sadcore is Trending: The Faults with Romanticizing Mental Illness on Social Media](https://freeyourmindinitiative.com/2025/08/06/sadcore-is-trending-the-faults-with-romanticizing-mental-illness-on-social-media/) - Trigger Warning: The following blog contains themes/content that might be triggering for some readers, including mentions of suicidal ideation.Trigger Warning: The following blog contains themes/content that might be triggering for some readers, including mentions of suicidal ideation.The way mental illness has been portrayed in the media has drastically changed throughout history. If you were to
- [Nurturing Mental Health 101](https://freeyourmindinitiative.com/2025/08/29/nurturing-mental-health-101/) - There are many, if not a million, ways to take care of your mental health — and if you surf the net, everyone swears by their own strategies. Some will say that hiking is a cure for when you’re feeling low, and others say that a pint of ice cream at midnight will do the
- [Depression and Relapse: Clues from the Recovered Brain](https://freeyourmindinitiative.com/2025/09/06/depression-and-relapse-clues-from-the-recovered-brain/) - Trigger Warning: The following blog contains themes/content that might be triggering for some readers, including mentions of suicidal ideation.Trigger Warning: The following blog contains themes/content that might be triggering for some readers, including mentions of suicidal ideation.Hello, I hope everyone has been enjoying a pleasant start to September! In this blog post, I am going
- [Bullying](https://freeyourmindinitiative.com/2025/09/19/bullying/) - Dear Friend, I have always wondered about how many people have been bullied in their life. It happens in schools, in colleges, in workplaces, and sometimes even inside homes. When someone is bullied—especially when they are young—it leaves a deep scar. It changes the way we see the world. We start keeping a certain distance
- [Goal for September: Suicide Awareness ](https://freeyourmindinitiative.com/2025/09/26/goal-for-september-suicide-awareness/) - Trigger warning for the readers: This blog will reference and discuss suicide. Reader discretion is advised. When you think of September, you will most likely think of Gilmore Girls, Fall time, pumpkin spice, and back-to-school season. I do agree that September should be associated with these fun things, but September should also be known as
- [Anxiety: How to Support Someone You Care About](https://freeyourmindinitiative.com/2025/10/20/anxiety-how-to-support-someone-you-care-about/) - Dear Friend, Anxiety is one of the most common emotions we face. At some point, every one of us has felt its grip. No matter how old we are, anxiety has a way of catching up with us. Some of us learn how to push it aside and keep moving, but for others, it slowly
- [The World vs The Job Market](https://freeyourmindinitiative.com/2025/11/01/the-world-vs-the-job-market/) - Whether you’re scrolling online, talking to another person, or actively looking for a job, you’ve probably learned that the job market isn’t looking too good right now. For many people, this is incredibly disheartening news. Although a job is necessary for an income and survival purposes, for some people a job is more than that.
- [Some Words That Hurt](https://freeyourmindinitiative.com/2025/10/11/some-words-that-hurt/) - With 3 months left in 2025, I’ve been thinking a lot. Not just in terms of my career or academic journey, but about my life and the people around me. Growing up, I was always told to surround myself with good people because it makes life better (which certainly, it can). I tried to do
- [Attachment Wounds? The healing process?](https://freeyourmindinitiative.com/2021/11/13/attachment-wounds-the-healing-process/) - Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those of Free Your Mind Initiative and Speak Your Mind. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of
- [Languishing, flourishing, or depressed?](https://freeyourmindinitiative.com/2021/09/16/languishing-flourishing-or-depressed/) - There is a psychological state that is between that is neither being flourished nor depressed. It isn't burnout because you still have energy but you lose sense of purpose, feeling stagnant in life, joyless. Seemingly your life seems bleak and dull. It's called languishing. Languish is a term coined by sociologist Corey Key defined as
- [Is Your Brain on Autopilot? Here Are Some Tips to Overcome it.](https://freeyourmindinitiative.com/2021/11/06/is-your-brain-on-autopilot-here-are-some-tips-to-overcome-it/) - Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those of Free Your Mind Initiative and Speak Your Mind. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of
- [Positively creative ways to turn anxiety into productivity](https://freeyourmindinitiative.com/2022/01/12/positively-creative-ways-to-turn-anxiety-into-productivity/) - Anxiety is a normal emotion and even healthy in small increments. If it becomes debilitating and prevents you from living your life productively, whether it may be our relationships, social life, and work, here are some tips: 1. Challenge your thoughts Anxious thoughts are intrusive cognitively distorted thoughts that magnify futuristic uncontrollable thoughts of negative
- [Tackle Imposter Syndrome and Self-Doubt](https://freeyourmindinitiative.com/2021/07/14/tackle-imposter-syndrome-and-self-doubt/) - Signs of imposter syndrome You often feel as though you are underperforming in comparison to peersA lot of awareness of how others are performingExperience chronic self-doubt, lack of confidence, and feel incapable of doing things expected of us in our area of expertise/educationWorried that others will see you as a fraudProcrastinating on tasks out of
- [Untreated Depression Can Cause Irreversible Changes in the Brain](https://freeyourmindinitiative.com/2021/06/21/untreated-depression-can-cause-irreversible-changes-in-the-brain/) - Depression is not something seen by the naked eye, it is psychological but can lead to physical effects in our body and brain. Researchers have found that untreated depression leads to neurodegenerative levels of brain inflammation. ** Untreated: no intervention at all to prevent or reduce a condition from worsening** Brain inflammation occurs in response
- [How to Respond When You're Frustrated: Emotional Dumping (Reacting) vs. Healthy Venting (Responding)](https://freeyourmindinitiative.com/2021/05/13/how-to-respond-when-youre-frustrated-emotional-dumping-reacting-vs-healthy-venting-responding/) - There comes a time when we just need someone to be there for us and we need to vent. If you're an empath like me, experiencing emotional dumping feels like one is drained and exhausted after receiving or unloading your emotions. When we are feeling emotions that trigger us, it is important to communicate those
- [Summer Transitional Reset - High School to College](https://freeyourmindinitiative.com/2021/05/25/summer-transitional-reset-high-school-to-college/) - The summer before college will be one of the longest educational breaks you will have! Take time for some self-care, mental health reset, reflection, and planning. College is a once-in-a-lifetime experience and a step to being an independent adult. But honest this blog could be applied to any transitions in life Committing to a school
- ["Treatment" for Mental Health Getting Bad Again is Not What You Think It Is.](https://freeyourmindinitiative.com/2021/04/14/treatment-for-mental-health-getting-bad-again-is-not-what-you-think-it-is/) - Warning signs your mental health is getting bad again: Your energy level have decreasedYou snap at othersEverything is starting to feel like a chore or workYou feel trapped in a negative situationYou struggle to engage in daily functions besides current stressorsYou feel overwhelmed by your responsibilitiesYou become more protective of your feelings or more defensiveEscaping
- [Managing the Anxiety of Waiting](https://freeyourmindinitiative.com/2021/03/08/managing-the-anxiety-of-waiting/) - ☟[Don't want to wait to see ways to help your worries go down? Scroll down to the bullet points if you want to learn ways to alleviate the worry] It is that time of year when you hear back from colleges! Choosing to pursue higher education is a huge achievement. It may seem premature to
- [A Glimpse into what Therapy Sessions may look like: Beginning, middle, future mental health goals.🔎](https://freeyourmindinitiative.com/2021/08/17/a-glimpse-into-what-therapy-sessions-may-look-like-beginning-middle-future-mental-health-goal-🔎/) - For your first therapy session, some questions your therapist may ask you are: Why are you here, seeking therapy?What were your previous experiences with therapy, whether it may be participating in therapy or other methods you have tried for self-help (meditation, journaling, etc)Is there any family history (immediate family member(s)) who have had mental health
- [5 Brain Hacks to Improve Brain Efficiency](https://freeyourmindinitiative.com/2022/02/02/5-brain-hacks-to-improve-brain-efficiency/) - The brain is one of the most important organs in our body and controls our conscious habits. Simulating the brain occasionally will improve its functionality. Develop a growth mindsetFocus on change and growth instead of your current abilities Acknowledge skills that you have but you should also believe that you have plenty more to learn and
- [Exploring the Impact of Self-Fulfilling Prophecies on Mental Health](https://freeyourmindinitiative.com/2023/09/04/exploring-the-impact-of-self-fulfilling-prophecies-on-mental-health/) - In the realm of psychology, the concept of self-fulfilling prophecies casts a powerful shadow over the human experience. This phenomenon highlights the fascinating interplay between our beliefs, behaviours, and the outcomes we manifest. While often discussed in academic circles, its real-world implications are profound, especially on mental health, and warrant deeper exploration. Let’s Define Self-Fulfilling
- [The Dual Battle: Unmasking Summer's Toll on Mental Health](https://freeyourmindinitiative.com/2023/06/15/the-dual-battle-unmasking-summers-toll-on-mental-health/) - When we envision the arrival of spring and summer, a multitude of vivid scenes flood our thoughts — tending to flourishing gardens, relishing in the rhythmic crashing of ocean waves, and embarking on joyous family getaways. Yet, beneath the surface, our bodies undergo profound transformations in response to stress caused by shifting seasons, whether we
- [Mindfulness and Mental Health](https://freeyourmindinitiative.com/2023/05/20/mindfulness-and-mental-health/) - As a person who lives in today's busy, efficiency-driven, productivity-focused society, I often feel that I have no time to breathe and relax. I find that throughout the day, I am essentially operating like a machine, driven to complete various tasks within the least possible amount of time. However, I am not a machine, and
- [Reading and Mental Health: My Experience](https://freeyourmindinitiative.com/2023/04/17/reading-and-mental-health-my-experience/) - As a university student, I am often enrolled in courses that run late into evening hours. I am a person who really loves drawing, so after class, I would anticipate coming home to rest and draw for a bit. However, by the time I had finished with homework, studying, and house chores, I often found
- [How To Deal With Guilt](https://freeyourmindinitiative.com/2022/01/14/how-to-deal-with-guilt/) - Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those of Free Your Mind Initiative and Speak Your Mind. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of
- [5 Tips For Coping With Homesickness](https://freeyourmindinitiative.com/2021/11/03/5-tips-for-coping-with-homesickness/) - Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those of Free Your Mind Initiative and Speak Your Mind. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of
- [7 Ways To Not Be Sad On Halloween!](https://freeyourmindinitiative.com/2021/11/02/7-ways-to-not-be-sad-on-halloween/) - Note: The views, information and, opinions expressed in this blog are solely of the individuals involved and do not necessarily represent those of Free Your Mind Initiative and Speak Your Mind. The contents of this blog are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of
- [Returning to a Stressful Academic Year: University Edition](https://freeyourmindinitiative.com/2021/09/02/returning-to-a-stressful-academic-year-university-edition/) - The stress you feel when it comes to preparing for school is completely valid. Summer is coming to an end. The sunshine, free time spent with friends, and everything else that comes with the summer are truly ending (mind you that it was predicted to snow in September). The end of the summer marks the
- [Setting Boundaries And Advocating For Yourself](https://freeyourmindinitiative.com/2021/08/06/setting-boundaries-and-advocating-for-yourself/) - Many people struggle with setting boundaries and advocating for themselves. As a teen, I frequently relate to this struggle as well. I am often thrown into new situations or I am trying to figure out who I am whilst trying to reach everyone's expectations. However, I am finding it more and more important to be
- [Mental Health Amongst Older Populations](https://freeyourmindinitiative.com/2021/07/27/mental-health-amongst-older-populations/) - Think about your grandparents. When was the last time you visited them? Are you in close contact with them? Many of us are lucky to have a knit-tight relationship with our grandparents, many others not so much, to distance or even loss. Regardless of relationships, you may have noticed that a large population of seniors
- [Don't Be Afraid Of Who You Are](https://freeyourmindinitiative.com/2021/06/28/dont-be-afraid-of-who-you-are/) - Many people go through their lives hating and repressing themselves. They blame it on themselves, their situation, their environment, their past or specific people who are or were in their life. I myself have even given in to self hate, almost everyone does. However, this does not mean you have to choose to continue living
- [Boredom a Danger to Mental Illness?](https://freeyourmindinitiative.com/2021/06/28/boredom-a-danger-to-mental-illness/) - As essential it is to take breaks and relax, it is just as important to be cautious of boredom. Boredom can push us right off the edge and back into our vicious cycles. You might be thinking to yourselves, how can being bored be a danger to my mental illness. Well, the majority of people with
- [Exploring Intercultural Perspectives on Mental Health](https://freeyourmindinitiative.com/2021/06/22/exploring-intercultural-perspectives-on-mental-health/) - Cultural Views on Mental Health: In many cultures, mental health is a topic that is often left unspoken due to the overwhelming stigma that surrounds it. You might be able to relate. Maybe your culture generally views mental health as something that only "weak" people experience challenges with, or that such a topic is not
- [Dealing With Anger and Aggression](https://freeyourmindinitiative.com/2021/06/21/dealing-with-anger-and-aggression/) - We all experience negative emotions once in a while, but it is important for us to be able to handle those emotions in a healthy and effective way. Sometimes, we may feel the urge to respond to our emotions in ways that might worsen the situation, such as getting into an argument with a parent,
- [Let's Stay Motivated!](https://freeyourmindinitiative.com/2021/04/30/lets-stay-motivated/) - It’s so hard these days to stay motivated. I myself have found it even tougher with the lockdown and the COVID-19 rules in place. Even so motivation can be immensely difficult to keep whether you suffer from depression or just having a bad day, motivation is quite tough to keep up. Listed below are six
- [Workplace Stress: Knowing your Limits](https://freeyourmindinitiative.com/2021/05/14/workplace-stress-knowing-your-limits/) - Working is prevalent amongst almost all populations. High school students, university students, and adults will encounter work at some point in their lives as it is an economic means of survival. Working at a job is almost inevitable in life- unless you come from a billionaire family - then there will be a time in
- [Improve Your Brain Health Through Food](https://freeyourmindinitiative.com/2021/04/21/improve-your-brain-health-through-food/) - When we think about food, we usually think about nourishment for our bodies. However, what we put into our bodies can affect our minds as well. "Everything in the brain that isn't made by the brain itself is imported from the food we eat." said Mosconi. Different macronutrients and micronutrients impact our emotions as well
- [How To Maintain                   Good Mental Health](https://freeyourmindinitiative.com/2021/04/20/how-to-maintain-good-mental-health/) - Maintaining good mental health is important as it aids in our resilience and recovery from the unfortunate events in our lives that we come across. Here are some habits to practice for maintaining good mental health: Sleep: Most of us tend to struggle with sleep and it is completely understandable, however, getting a good night's
- [Simple Ways to Increase Productivity in Our Lives](https://freeyourmindinitiative.com/2021/03/21/simple-ways-to-increase-productivity-in-our-lives/) - Does this picture look familiar to you? You're not the only one who can relate. COVID-19 has many of us feeling: stretched too thin, overwhelmed, and that we are nowhere near as productive as we want to be or were prior to the pandemic. However, there are straightforward, effective habits that we can implement into
- [Men in the Helping Professions](https://freeyourmindinitiative.com/2021/03/18/men-in-the-helping-professions/) - Trigger warning: The passage you are about to read contains suicide discussion. Mental health problems within men should be significantly addressed, but more importantly, the source of these issues should be addressed. With the notions of toxic masculinity being a dominant force in contemporary society, it is time to take a stance against it. Toxic
- [Resolution Vs. Resolutions](https://freeyourmindinitiative.com/2021/02/27/resolution-vs-resolutions/) - Being completely honest last year was hard for many people and personally this year has started off hard for me, even harder than last year. So I decided to share some advice about how to get the pep back in your step with Resolution Vs. Resolutions. According to forbes.com “Every year more than 50% of
- [Eating Disorder in Men & Boys](https://freeyourmindinitiative.com/2021/02/26/eating-disorder-in-men-boys/) - How many men suffer from an eating disorder? We often think of females when looking at eating disorders, however, the National Association for Males with Eating Disorders estimates that 25 to 40 percent of people with all eating disorders are males. Men and boys suffer from an eating disorder as much as females do, and
- [Developing Body Positivity](https://freeyourmindinitiative.com/2021/02/23/developing-body-positivity/) - A positive body image is the concept of feeling good about your appearance and confident with your body regardless of how you may look. However, it is common for people to struggle with being happy with how they look. I used to struggle with it too. Here, we will discuss what causes body image issues, the outcomes of a negative body image, and some things that can be done to help you overcome body image issues.
- [Practicing Strong Active Listening Skills](https://freeyourmindinitiative.com/2021/02/22/practicing-strong-active-listening-skills/) - We’ve all come across instances where our friends would come to us to rant and vent about whatever issues they’re facing. Whether they’re experiencing a break-up, complaining about their terrible teacher at school, or feeling overwhelmed with their work, there are always going to be situations where our friends will resort to us for some

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- [Home](https://freeyourmindinitiative.com/) - Free Your Mind Initiative
- [Volunteer](https://freeyourmindinitiative.com/volunteer/) - Volunteer With Us!Directors TeamDirect of Communications Lead and execute all internal and external communications to shape our brand narrative, engage key stakeholders, and drive organizational messaging. READ MORE!Director of Sustainability Develop and oversee our long-term environmental and social impact strategy. READ MORE!IT Generalist Provide technical support and help maintain our digital infrastructure. READ MORE!Land Acknowledgement
- [IT Generalist](https://freeyourmindinitiative.com/volunteer/it-generalist/) - IT GeneralistAbout FYMFree Your Mind Mental Health Society (FYM) is a youth-led not-for-profit organization. Mental health is a universal topic that deserves a level of awareness we have yet to achieve. FYM promotes mindful lifestyles that focus on well-being and happiness. We deliver meaningful education to the Canadian public while amplifying genuine youth voice. FYM
- [Director of Sustainability](https://freeyourmindinitiative.com/volunteer/director-of-sustainability/) - Director of SustainabilityAbout FYMFree Your Mind Mental Health Society (FYM) is a youth-led not-for-profit organization. Mental health is a universal topic that deserves a level of awareness we have yet to achieve. FYM promotes mindful lifestyles that focus on well-being and happiness. We deliver meaningful education to the Canadian public while amplifying genuine youth voice.
- [Director of Communications](https://freeyourmindinitiative.com/volunteer/director-of-communications/) - Director of CommunicationsAbout FYMFree Your Mind Mental Health Society (FYM) is a youth-led not-for-profit organization. Mental health is a universal topic that deserves a level of awareness we have yet to achieve. FYM promotes mindful lifestyles that focus on well-being and happiness. We deliver meaningful education to the Canadian public while amplifying genuine youth voice.
- [Annual Reports](https://freeyourmindinitiative.com/annual-reports/) - Annual Reports2024 📥 Download 2023 Annual Report (PDF) 2023 📥 Download 2023 Annual Report (PDF) 2020-2022 📥 Download 2020 – 2022 Annual Report (PDF) Land Acknowledgement In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built
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- [Blogs](https://freeyourmindinitiative.com/blogs/) - Blogs Understanding the “Angry Daughter” Gallery Understanding the “Angry Daughter” Mental Health Blog Understanding the “Angry Daughter”By Manpreet Verman|2026-04-27T16:32:56-06:00March 30th, 2026|Categories: Mental Health Blog|Tags: boundaries, mental health, mental health advocate, mental health awareness, mental health blog, mental health discussions, mental health stigma, wellness, youth perspective| Anger is usually never something people want to holdRead More 0
- [Co-Executive Director](https://freeyourmindinitiative.com/volunteer/co-executive-director/) - Co-Executive DirectorAbout FYMFree Your Mind Mental Health Society (FYM) is a youth-led not-for-profit organization. Mental health is a universal topic that deserves a level of awareness we have yet to achieve. FYM promotes mindful lifestyles that focus on well-being and happiness. We deliver meaningful education to the Canadian public while amplifying genuine youth voice. FYM
- [About Us](https://freeyourmindinitiative.com/about-us/) - About UsFree Your Mind Mental Health Society, or Free Your Mind (FYM), is a youth-led not-for-profit. It was founded with youth mental health in mind. One in five Canadian youths will experience a serious mental health struggle in any given year, and only a quarter of them will receive the help they need and deserve.
- [Meet The Teams](https://freeyourmindinitiative.com/meet-the-teams/) - Meet The TeamsOur organization is powered entirely by volunteers — from our Executive Director to our newest team members. This shared commitment fuels our mission and ensures that every initiative is driven by passion, purpose, and a deep sense of community. Together, our volunteers bring diverse skills, lived experiences, and dedication that make everything we
- [Co-Director of Events](https://freeyourmindinitiative.com/volunteer/co-director-of-events/) - Co-Director of EventsAbout FYMFree Your Mind Mental Health Society (FYM) is a youth-led not-for-profit organization. Mental health is a universal topic that deserves a level of awareness we have yet to achieve. FYM promotes mindful lifestyles that focus on well-being and happiness. We deliver meaningful education to the Canadian public while amplifying genuine youth voice.
- [Contact Us](https://freeyourmindinitiative.com/contact-us-old/) - Contact Us Instagram Youtube Facebook Spotify Land Acknowledgement In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to
- [Partnerships](https://freeyourmindinitiative.com/partnerships/) - PartnershipsFree Your Mind is currently revising and reworking its partnerships as part of a broader review of strategic priorities. This process allows the organization to ensure that all collaborations align with its mission to support conversations around youth mental health and cultivate impactful engagement. We remain committed to nurturing strong, values-driven relationships and will provide
- [FAQ](https://freeyourmindinitiative.com/faq/) - FAQWhat is the difference between junior and senior positions?Free Your Mind consists of different teams, and each team is made up of around 3-10 General Volunteers and a team Director. There are also Director positions that do not oversee a specific team, like the Director of Accessibility, and Director positions that oversee multiple teams, like
- [Marketing Generalist](https://freeyourmindinitiative.com/volunteer/marketing-generalist/) - Marketing GeneralistAbout FYMFree Your Mind Mental Health Society (FYM) is a youth-led not-for-profit organization. Mental health is a universal topic that deserves a level of awareness we have yet to achieve. FYM promotes mindful lifestyles that focus on well-being and happiness. We deliver meaningful education to the Canadian public while amplifying genuine youth voice. FYM
- [Speak Your Mind Bloggers](https://freeyourmindinitiative.com/volunteer/speak-your-mind-bloggers/) - Speak Your Mind BloggersAbout FYMFree Your Mind Mental Health Society (FYM) is a youth-led not-for-profit organization. Mental health is a universal topic that deserves a level of awareness we have yet to achieve. FYM promotes mindful lifestyles that focus on well-being and happiness. We deliver meaningful education to the Canadian public while amplifying genuine youth
- [Director of Marketing](https://freeyourmindinitiative.com/volunteer/director-of-marketing/) - Director of MarketingAbout FYMFree Your Mind Mental Health Society (FYM) is a youth-led not-for-profit organization. Mental health is a universal topic that deserves a level of awareness we have yet to achieve. FYM promotes mindful lifestyles that focus on well-being and happiness. We deliver meaningful education to the Canadian public while amplifying genuine youth voice.
- [Volunteer - old](https://freeyourmindinitiative.com/volunteer-old/) - Fall Applications are now closed. Thank you to everyone who applied. VOLUNTEER WITH US Details Co-Director(s) of Events Director of IT Director of Finance Events Team Volunteer IT Team Volunteer Details Mental health is a universal topic that deserves a level of awareness we have yet to achieve. We at Free Your Mind want to
- [Home](https://freeyourmindinitiative.com/home/) - New Blog Posting! Click here to check out the latest blogs! We’re constantly posting so be sure to come back for more awesome content from our bloggers. × % In any given year, 1 in 5 Canadian youth will personally experience a serious mental health complication.* % Only 1 in 4 of those struggling will
- [Partnerships](https://freeyourmindinitiative.com/volunteer-old/partnerships/) - Partnerships Free Your Mind is currently revising and reworking its partnerships as part of a broader review of strategic priorities. This process allows the organization to ensure that all collaborations align with its mission to support conversations around youth mental health and cultivate impactful engagement. We remain committed to nurturing strong, values-driven relationships and will
- [Annual Report](https://freeyourmindinitiative.com/annual-report/) - Annual Report 2024 2023 2020-2022 Land Acknowledgement In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly
- [Our Impact](https://freeyourmindinitiative.com/our-impact/) - Our Impact Youth Platforms Youth can release blogs and other creative content on our website and social media platforms. Group & Mentor Support Collaborate in groups to propose and redesign ideas in a safe environment with like minded peers. Provide Funds Propose any idea and we will provide funding and peers to help bring it
- [Our Story](https://freeyourmindinitiative.com/our-story/) - ABOUT USFree Your Mind Mental Health Society, or Free Your Mind (FYM), is a youth-led not-for-profit. It was founded with youth mental health in mind. One in five Canadian youths will experience a serious mental health struggle in any given year, and only a quarter of them will receive the help they need and deserve.Stigma
- [All Events](https://freeyourmindinitiative.com/all-events/) - ALL Events Upcoming Events AugustSeptember 2025October MOTUWETHFRSASU 12345678910111213141516171819202122232425262728293012345 Events for September 1stNo EventsEvents for September 2ndNo EventsEvents for September 3rdNo EventsEvents for September 4thNo EventsEvents for September 5thNo EventsEvents for September 6thNo EventsEvents for September 7thNo EventsEvents for September 8thNo EventsEvents for September 9thNo EventsEvents for September 10thNo EventsEvents for September 11thNo EventsEvents for September
- [Our Blogging Team (SYM)](https://freeyourmindinitiative.com/speak-your-mind/our-sym-team/) - awareness, understanding, mindfulness. Our Blogging TEAM: Speak Your Mind Our Marketing Team Our Video Creation Team Land Acknowledgement In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all
- [Bio - Sangeetha](https://freeyourmindinitiative.com/our-directors/bio-sangeetha/) - awareness, understanding, mindfulness. Sangeetha Vasanthkumar(She/Her)Co-Director of Speak Your MindSangeetha is an undergraduate university student in Alberta whose passion is to bring healing to individuals at all levels of health, including physical, mental and spiritual health. From her personal experience, she strongly believes that building the foundations for communication in an effort to seek self-help is the
- [Our Events Team](https://freeyourmindinitiative.com/our-events-team/) - awareness, understanding, mindfulness. Our Events Team Our Directors Our Marketing Team Land Acknowledgement In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes
- [Our Video Creation Team](https://freeyourmindinitiative.com/our-video-creation-team/) - awareness, understanding, mindfulness. Our Video Creation Team Our Blogging Team (SYM) Back to Our Directors Land Acknowledgement In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people
- [Our Marketing Team](https://freeyourmindinitiative.com/our-marketing-team/) - awareness, understanding, mindfulness. Our MARKETING TEAM Our Events Team Our Blogging Team (SYM) Land Acknowledgement In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make
- [Bio - Felix](https://freeyourmindinitiative.com/our-directors/bio-felix/) - awareness, understanding, mindfulness. Felix Liu(He/Him)Director of Video CreationFelix is a grade 12 student attending Saskatoon’s Evan Hardy Collegiate. He has a knack for using video editing, visual storytelling, and cinematography to create productions that focus the world through their lenses, and he is hoping to use such a power to deliver awareness and understanding on the
- [Bio - Nita](https://freeyourmindinitiative.com/our-directors/bio-nita/) - awareness, understanding, mindfulness. Nita Chowdhury(She/Her)Director of MarketingNita is currently an undergraduate student studying Psychology at the University of Alberta. She has always been passionate about mental health, as well as communicating with others through creative forms such as art. Through Free Your Mind, she hopes to help others gain knowledge and awareness of the intricacies of
- [Bio - Agnes](https://freeyourmindinitiative.com/our-directors/bio-agnes/) - awareness, understanding, mindfulness. Agnes Lai(She/Her)Director of CommunicationsAgnes is from Hong Kong, from where she moved to Vancouver in 2023. She is a mental health advocate and passionate about promoting the importance of mental wellbeing. She is hard of hearing, and knowing that life is not easy, she believes it is always better to grow up with supportive
- [Bio - Victory](https://freeyourmindinitiative.com/our-directors/bio-victory/) - awareness, understanding, mindfulness. Victory Angeli(They/Them)Director of Accessibility, Interim Director of Events, FounderVictory has been a mental health advocate for most of their life. Having persevered through years of bullying, sexual harassment, and domestic violence, they now turn their pain into power. Victory is a Masters' student at Dalhousie University, where they study sociology. Victory researches strategies
- [Bio - Deb](https://freeyourmindinitiative.com/our-directors/bio-deb/) - awareness, understanding, mindfulness. Deb Chowdhury(She/Her)Executive DirectorDeb is a fourth year student working towards a degree in Psychology at the University of Alberta. Her dedication to youth engagement, leadership, and mental health led her to Free Your Mind, where she gets to meaningfully engage with other youth and her community while doing work for a cause that
- [Bio - Ava](https://freeyourmindinitiative.com/our-directors/bio-ava/) - awareness, understanding, mindfulness. Ava Cervas(She/Her)Co-Director of Speak Your MindAva is a current first-year student completing her Bachelor of Arts with a major in Psychology at UBC. She joined the Free Your Mind team to kickstart her career in the mental healthcare field, and to join a platform where she could share her knowledge and experiences with
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- [Speak Your Mind](https://freeyourmindinitiative.com/speak-your-mind/) - Who We Are The Speak Your Mind Program (SYM) is an online campaign that starts conversations about mental health. We encourage drive, creativity, and honesty by bringing unique faces and voices to advocate for mental health awareness. Our posts feature local activists and people’s lived experiences with mental health struggles. We couple heartwarming stories with
- [Services](https://freeyourmindinitiative.com/services/) - WELCOME TO AVADA CLASSIC Avada is the perfect choice for your business software needs.Quisque blandit dolor risus, sed dapibus dui facilisis sed. Donec eu porta elit. Aliquam porta sollicitudin ante, ac fermentum orci mattis et. Phasellus ac nibh eleifend, sagittis purus nec, elementum massa. Web DevelopmentOrder this serviceWeb development is the work involved in developing
- [Stock Performance](https://freeyourmindinitiative.com/stock-performance/) - How Avada Classic PerformsOn The Stock MarketQuisque blandit dolor risus, sed dapibus dui facilisis sed. Donec eu porta elit. Aliquam porta sollicitudin ante, ac fermentum orci mattis et. Phasellus ac nibh eleifend, sagittis. Avada Inc (AVDA)192.81 (+2.81 / +1.47%)Phasellus ac nibh eleifend, sagittis purus nec, elementum massa. Quisque tincidunt sapien a sem porttitor, id convallis.
- [Investors](https://freeyourmindinitiative.com/investors/) - SHARING OUR VISION Avada Is Backed By An A-List Team Of Corporate InvestorsQuisque blandit dolor risus, sed dapibus dui facilisis sed. Donec eu porta elit. Aliquam porta sollicitudin ante, ac fermentum orci mattis et. Phasellus ac nibh eleifend, sagittis purus nec, elementum massa. Avada AgencyQuisque blandit dolor risus, sed dapibus dui facilisis sed. Donec eu
- [Earnings](https://freeyourmindinitiative.com/earnings/) - WELCOME TO AVADA CLASSIC We are transparent about our revenues and profits.Aliquam porta sollicitudin ante, ac fermentum orci mattis et. Phasellus ac nibh eleifend, sagittis purus nec, elementum massa. Quisque tincidunt sapien a sem porttitor, id convallis dolor pharetra. Donec tempor cursus facilisis. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur,
- [Corporate Governance](https://freeyourmindinitiative.com/corporate-governance/) - A Place Where People Enjoy Working.Quisque blandit dolor risus, sed dapibus dui facilisis sed. Donec eu porta elit. Aliquam porta sollicitudin ante. IntegrityQuisque blandit dolor risus, sed dapibus dui facilisis sed. Donec eu porta elit aliquam. HonestyDonec sollicitudin molestie malesuada. Praesent sapien massa, convallis a. CreativityVivamus suscipit tortor eget felis porttitor volutpat. Curabitur arcu erat,
- [Corporate FAQ](https://freeyourmindinitiative.com/corporate-faq/) - WELCOME TO CORPORATE FAQ Here Is The Most Frequently Asked Questions.Quisque blandit dolor risus, sed dapibus dui facilisis sed. Donec eu porta elit. Aliquam porta sollicitudin ante, ac fermentum orci mattis et. Phasellus ac nibh eleifend, sagittis purus nec, elementum massa. [fusion_faq filters=”no” number_posts=”-1″ orderby=”date” order=”DESC” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” title_font_size=”20px” boxed_mode=”yes” border_size=”0″ border_color=”var(–awb-color4)” background_color=”hsla(var(–awb-color4-h),var(–awb-color4-s),var(–awb-color4-l),calc( var(–awb-color4-a) – 90%
- [Our Culture](https://freeyourmindinitiative.com/our-culture/) - People Matter At AvadaCurabitur aliquet quam id dui posuere blandit. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Donec sollicitudin molestie malesuada. A Place Where People Enjoy Working.Quisque blandit dolor risus, sed dapibus dui facilisis sed. Donec eu porta elit. Aliquam porta sollicitudin ante. Fully Optimised: The Only Software You NeedQuisque blandit dolor
- [Our History](https://freeyourmindinitiative.com/our-history/) - CORPORATE HISTORY Avada is the perfect choice for your business software needs.Quisque blandit dolor risus, sed dapibus dui facilisis sed. Donec eu porta elit. Aliquam porta sollicitudin ante, ac fermentum orci mattis et. Phasellus ac nibh eleifend, sagittis purus nec, elementum massa. Company Inception 2013 Donec nec dignissim risus. Aliquam quis tristique eros. Nullam gravida
- [Our Team](https://freeyourmindinitiative.com/our-team/) - We Are Here To Serve YouQuisque blandit dolor risus, sed dapibus dui facilisis sed. Donec eu porta elit. Eric WidgetCEO & FounderVivamus suscipit tortor eget felis porttitor volutpat. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a.Helen ParkinsCTO & PartnerQuisque velit nisi, pretium ut lacinia in, elementum id enim. Donec rutrum congue leo eget malesuada.Jason
- [About](https://freeyourmindinitiative.com/about/) - WELCOME TO AVADA CLASSIC Avada is the perfect choice for your business software needs.Quisque blandit dolor risus, sed dapibus dui facilisis sed. Donec eu porta elit. Aliquam porta sollicitudin ante, ac fermentum orci mattis et. Phasellus ac nibh eleifend, sagittis purus nec, elementum massa. ResponsibilityWe are serious people CreativityWe are passionnate QualityWe are determined Fully
- [Latest News](https://freeyourmindinitiative.com/news/) - Become the CEO of Your Wellbeing: Using SMART Financial Systems to Build Healthier HabitsEva Lo Continue reading Eva Lo The World vs The Job MarketManpreet Verman Continue reading Manpreet Verman Anxiety: How to Support Someone You Care AboutPooja Sharma Continue reading Pooja Sharma Some Words That HurtManpreet Verman Continue reading Manpreet Verman What If Letting
- [Tree of Thought](https://freeyourmindinitiative.com/all-events/tree-of-thought/) - awareness, understanding, mindfulness. Tree of Thought Welcome to Free Your Mind's Tree of Thought! Over the course of the 2020 holiday season, we invited you all to add to our collection of ornaments on the tree with a short message bringing positivity to everyone, or explaining the importance of mental health to you. The full
- [Project Mindfulness](https://freeyourmindinitiative.com/all-events/project-mindfulness/) - awareness, understanding, mindfulness. Project Mindfulness Project Mindfulness is Free Your Mind's signature event. We host one Project Mindfulness per year, usually in late summer. The goals of Project Mindfulness are threefold. This event aims to encourage mental health literacy among the general public, start conversations about mental health, and highlight self-care tricks that anyone could
- [Podcasts](https://freeyourmindinitiative.com/all-events/podcasts/) - awareness, understanding, mindfulness. Our Podcast Free Your Mind is working on a series of podcasts, each featuring guests from different backgrounds. Youth drive the discussions, which center on anything from academic pressure to cultural background. We explore the interplay between different identities and a person's mental health. Our team is more than excited to bring
- [Future Projects](https://freeyourmindinitiative.com/future-projects/) - awareness, understanding, mindfulness. Future Projects FYM School Clubs In the upcoming school year, the FYM team is working towards branching out into school clubs within Calgary. Mental health impacts everyone, and meaningful discussions are made even more important by the COVID-19 pandemic. We believe that our initiatives will contribute toward the general wellness of our partners'

## Jobs

- [General IT  Volunteer](https://freeyourmindinitiative.com/job/general-it-volunteer/)

## Fusion Elements

- [Land Acknowledgement](https://freeyourmindinitiative.com/fusion_element/land-acknowledgement/) - Land Acknowledgement In the spirit of reconciliation, Free Your Mind acknowledges that we live on and connect across the traditional territories of many First Nations, Inuit, and Métis peoples. As an immigrant-majority not-for-profit organization built on Indigenous lands, we recognize the ongoing legacies of colonialism and commit ourselves to responsibly centring Indigenous voices in our efforts toward decolonization.
- [Trigger Warning](https://freeyourmindinitiative.com/fusion_element/trigger-warning/) - Trigger Warning: The following blog contains themes/content that might be triggering for some readers, including mentions of suicidal ideation.Trigger Warning: The following blog contains themes/content that might be triggering for some readers, including mentions of suicidal ideation.
- [Articles 2](https://freeyourmindinitiative.com/fusion_element/articles-2/) - By Monika Szucs
- [Investors](https://freeyourmindinitiative.com/fusion_element/investors/) - People Who TrustConsectetur ipsum loremn adipiscing elit. Integer praesent quis tudisy libero. Our InvestorsStock PerformanceCorporate GovernanceCorporte FAQEarnings
- [About](https://freeyourmindinitiative.com/fusion_element/about/) - Our Team Vestibulum ac diam sit amet quam vehicula. Who We AreOur History Praesent sapien massa, convallis a pellentesque. Mission & VisionOur CulturePraesent sapien massa, convallis a pellentesque.Why Choose UsCorporate FAQVestibulum ac diam sit amet quam vehicula.Read More
- [Articles 3](https://freeyourmindinitiative.com/fusion_element/articles-3/) - 10th10thSep, 2026Continue reading
- [Articles](https://freeyourmindinitiative.com/fusion_element/articlews/) - Continue reading
- [Featured Post](https://freeyourmindinitiative.com/fusion_element/featured-post/) - Understanding the “Angry Daughter”By Manpreet VermanCategories: Mental Health BlogContinue Reading

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- [signs of depression](https://freeyourmindinitiative.com/tag/signs-of-depression/)
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- [youth blogger](https://freeyourmindinitiative.com/tag/youth-blogger/)
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- [CEO mindset](https://freeyourmindinitiative.com/tag/ceo-mindset/)
- [mental wellness](https://freeyourmindinitiative.com/tag/mental-wellness/)
- [financial planning](https://freeyourmindinitiative.com/tag/financial-planning/)
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- [but when things get hard](https://freeyourmindinitiative.com/tag/but-when-things-get-hard/)